• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are several different guidelines for treating depression, published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. They suggest exercise, psychotherapy and antidepressant medication.

In general, the guidelines suggest the use of CBT or an SGA prior to beginning treatment and titrate up dosages as needed. Patients who are not responding to monotherapy may benefit from augmentation with psychostimulants, lithium, or SSRIs.

1. Diagnosis

A diagnosis is the first step in treating depression. This can be done by having a conversation with an expert in mental health or your doctor, and certain types of talk therapy.

Your GP will inquire about your symptoms and how they've affected your life in the last month. They will also ask whether you've ever had thoughts of suicide or self-harm. Your GP will also take into consideration your general health, family background and lifestyle in determining if you suffer from depression.

You should be honest and honest with your doctor so that they get a full picture of how you're feeling. This will allow them to spot the symptoms of depression. These symptoms can be used to rule out other diseases such as cancer or heart disease.

Once your GP has determined that you may have depression, they'll rule out other ailments with tests. For instance, blood tests can check for thyroid issues or anemia that might be causing your depression. They can also test your blood to look for deficiencies in vitamins, alcohol and drugs that can cause depression.

If your GP discovers you have depression, they'll tell you the reasons behind it and the best way to treat depression way to manage it. This could include psychotherapy, or a combination between therapy and medication. Antidepressants are the most effective medications to treat depression. They work by changing the balance of chemical substances within the brain. They can be administered orally or via injections, and it may take a few weeks before they start working. They can also trigger side effects such as dry mouth and constipation.

2. Medication

Many people can benefit from medication. with depression. In the beginning, your doctor might prescribe antidepressants or a combination of them. If the initial treatment fails to yield a satisfactory result Your doctor may suggest that you try another medication or alter the dosage or time that you take it. To get the most out of your medication, it is essential to take it regularly. Don't stop taking your medication without doctor's consent.

Based on the severity of your symptoms, you could be prescribed an antidepressant general or an SSRI. An SSRI increases the amount of serotonin, which is a chemical found in the brain. SSRIs include escitalopram and citalopram as well as fluoxetine. Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. SNRIs include duloxetine, (Cymbalta) and venlafaxine, (Effexor XR or Khedezla).

Other antidepressants, such as tetracyclics, may be prescribed if a doctor thinks that these medications would be more efficient than an SSRI or SNRI. SSRIs and SNRIs are generally considered safe to use in children and adolescents.

It is important to inform your doctor if you have any allergies or health issues prior to taking any medication. The medication can cause side effects like stomach upset or dry mouth. These side effects are generally mild and will resolve on their own within a week or so. If you're taking medication, don't drive or operate machinery until you feel relaxed and clearheaded.

Other recreational drugs and alcohol can exacerbate depression symptoms like insomnia or restlessness. These substances should be avoided since they can make depression harder to manage. In the long run, using them especially for prolonged periods of time, may result in more serious problems.

3. Psychotherapy

Psychotherapy, also referred to as talk therapy, can assist you deal with issues that are causing your depression. This kind of treatment can be long-term, however it has been proven to be effective for many people with depression. Psychotherapy is done in various settings that include private clinics for therapists as well as hospitals, psychiatric clinics, and rehabilitation facilities. It is usually one-on-one, but it is also possible to do group therapy.

Your therapist will ask about your emotions, behavior and relationships, and discuss these with you in a safe and confidential setting. During the first line treatment for anxiety and depression few sessions your therapist will begin to know you and suggest a treatment plan. This could include psychotherapy, medications as well as exercises and other treatments such as repetitive transcranial magnetic stimulation (rTMS) or electroconvulsive treatment (ECT).

Some are short-term and they concentrate on specific issues. Interpersonal therapy (IPT), for example helps people comprehend the root issues like unresolved grievances or conflicts with other people. Depression can be caused in many ways, ranging from stress to loss and unresolved traumas. These may require more intensive therapy and other treatment.

Cognitive behavioral therapy (CBT) helps people change patterns of thinking that cause their ailments and to improve their the ability to cope so that they can manage life's stress and conflicts. Dialectical Behavior Therapy (DBT) is a combination of CBT elements with mindfulness techniques that allow you to accept and be aware of your emotions.

Psychotherapy can often reduce the severity of acute moderate Depression Treatment to severe depression just as antidepressants do. It can take longer for it to take effect and not everyone will respond in the same way. It is crucial to be present at your therapy sessions and to complete your homework between sessions (like journaling or meditating).

4. Counseling

It is essential to find the right treatment, regardless of whether your symptoms of depression are mild. This could include counseling or psychological therapy. A professional outside can change your life. You may have to test various therapists before finding one who resonates with you however, it's worth it.

There are many types of psychotherapy. However most involve discussing your problems and learning strategies to deal with depression treatment online. It can also be beneficial to discuss your experiences with a group of others who are experiencing similar issues. Group counseling is offered in medical clinics, hospitals, therapists' offices, and even via your phone through online Telehealth services.

Counseling for depression aims at changing negative thoughts and behaviors which contribute to the condition. A therapist may, for example, coach you on how to manage stress to improve your mood. You can learn to recognize the irrational thoughts and challenge preconceptions which make you feel depressed. You could try EMDR (eye movement desensitization and reprocessing) to ease the burden of traumatic or painful memories that could contribute to your depression.

Other therapies, such as cognitive behavioral therapy or behavioural activation therapy, can be used to assist you in identifying and alter your behaviour patterns. For example, behavioural activation therapy is beneficial when depression causes you to withdraw from social activities. The goal is to promote more social interaction and identify the ways in which your actions impact your mood. These approaches are usually used in conjunction medication. Ask your doctor for a referral, or call the local community mental health center to find a qualified therapist.

5. Exercise

Exercise is a proven method to treat and prevent depression. But it's not generally considered a treatment of choice as psychotherapy and medication being more favoured. However, a growing body research suggests that exercise may be as effective at treating depression as talk therapies and antidepressants, or even more effective.

In fact it's more effective than either drug or psychotherapy in its own right, according to a meta-analysis of more than 150 studies. The study found that on average, those with depression who exercised improved their symptoms by five points with one measure and 6.5 points with another which is clinically significant. And the results were significant regardless of whether they exercised for just an hour or so, or more than an hour a day.

Exercise is also a good alternative treatments for depression to medication or psychotherapy, which might not be appropriate for everyone. It also has the added bonus of keeping us physically healthy and preventing other mental health problems such as anxiety.

Additionally, exercise doesn't have the stigma that can be associated with using drugs or attending therapy. It's available to everyone, has few costs and can be an extremely empowering method.

It's still hard to study exercise as medicine because it can be difficult for researchers to control factors such as how much people exercise in their normal routine and any other medications they may be taking. Further research is required to determine the most effective kind, frequency and duration of exercise to treat and preventing depression. To aid in that, doctors and other health professionals are increasingly prescribing exercises for their patients as part of their treatment plan. The green prescription is a program that encourages patients to be active by contacting a fitness professional regularly via phone or face-to-face.