• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Benefits of a Standing Desk Treadmill

We spend a lot of time at our desks. A treadmill underneath your desk can help you burn calories and increase circulation. It will also motivate you to move around throughout the day.

The majority of treadmill desk users, in our interviews are using their desks because of health-related reasons.

Improves Circulation

As humans, we are meant to be up and moving throughout the day rather than sitting at our desks. While studies have shown the dangers of sitting all day, many people still struggle to find a balance that allows them to have enough standing and walking time to improve their health. A desk treadmill can be an answer. A treadmill at your desk lets you to walk as you work. It has many benefits, including calorie burning.

Regular exercise improves mood and boosts endorphins. Both of these can help to lower stress levels, which is particularly beneficial when working. This can increase productivity and morale as employees are better at focusing and staying focused on their tasks.

Recent research found that a treadmill desk produced an improved short-term response than a sit-to-stand desk. The treadmill group showed significant increases in the total daily standing patterns and duration (multimedia appendix 8), compared to the sit-to-stand and control desk groups. The effects were not sustained at M6 or M12.

The treadmill desk also promoted more intense stepping than the sit-to-stand and control groups. The treadmill for desk group showed a initial trend within the group towards accumulating longer duration stepping bouts. However, these differences were not maintained through M6 and M12.

The treadmill desk group also had an unintended benefit of prolonged sedentary duration after a few months of use, while the control and sit-to-stand desk groups favored increasing standing in prescribed bouts or shorter (1-10 minutes) bouts. This is crucial, since prolonged sedentary behavior has been linked to chronic disease risk factors and general health.

Although it might seem odd to walk on a treadmill during work, it has been proven that this is a great way to improve circulation and provide the physical activity required by office workers to maintain optimal blood pressure and body weight. This kind of low-intensity exercise routine could be integrated into the office workflows in future, thereby reducing the risks to health associated with an living an sedentary lifestyle.

Burns Calories

Standing desk treadmills are excellent for burning calories. Walking burns more calories than in a chair. In addition, since the majority of people spend three hours a day working at their computers, putting in an additional two to four miles of walking each day can help to reduce the negative consequences of sedentary lifestyles.

You should start with shorter walks if you are not a fitness expert. This allows you to assess how your body reacts. It's also recommended to consult your doctor before beginning any new exercise regimen.

If you are using a treadmill desk it is a good idea to select shoes that are comfortable and built for walking. Shoes with a firm sole and a lot of cushioning are recommended to avoid foot problems. You should also gradually increase your daily running time. If you use your treadmill for 15 minutes two times a day for the first week, then increase it to 30 or 60-minute sessions every hour for the following weeks. This will ensure that you don't become tired and your body adjusts to this new routine slowly.

Remember that desk treadmills aren't suitable for sprinting, and their maximum speed is typically less than 5 miles per hour. Thus, your treadmill walk should feel more like a stroll around town rather than an intense workout. Finally, it's worth noting that the counters for calories burned on treadmills are typically designed to encourage cardio and not for slow walking. Don't use them as a diet aid!

Cybersickness is another thing to keep in mind. It is a form of motion sickness that may occur when you exercise while looking at a static screen for prolonged time. This is a concern for people who have balance or stability issues. To avoid this issue it is a good idea to alternate between working at your desk and running on the treadmill.

Mental Performance Increases

The majority of health professionals agree that sitting for prolonged periods of time throughout the day is not good for your mental and physical health. They recommend a proportion of sitting to movement for work and non-work hours like meals or in leisure time. Unfortunately, many people who work desk jobs are still spending too much time at their computers.

To counter this, a lot of people are moving to standing desks in an attempt to reduce their sitting time. Many people find it difficult to remain focused while standing for long periods. They may get tired easily or feel that they're not as productive as they used to be. This is where a treadmill desk can help.

Treadmill desks are having a major moment on TikTok with stars like Victoria Beckham and Jimmy Kimmel extolling their virtues. They're a great way to stay active at work and are ideal for those who don't have time to visit the fitness center or take a break.

A treadmill for desk desk was found to improve short-term memory and attention, according to a study. The researchers asked participants to complete a task where they were required to read a text message and a series of emails, and then choose which to read and then summarize for their boss. Half of small under the desk treadmill participants completed the task at a regular desk while the other half used treadmill desks that were that was set at 1.4 miles per hour. The results showed that the people who used treadmill desks were almost 35 percent more likely to complete all the questions correctly than those who sat at their desks.

Brain scans revealed that treadmill desk users showed higher alpha brain wave activity than those seated. Previous studies have demonstrated that alpha brain waves correlate with higher memory performance. It is important to include some form of exercise in your daily routine, even whether it's for just 30 minutes.

Encourages You To Exercise More

The main advantage of a treadmill for desks is that it helps you get more exercise while working. This is among the best ways to combat "sitting disease" and improve your health while working at a standard desk at work. But treadmill desks are expensive and can take up a lot of space.

This is the primary reason why a lot of people aren't willing to purchase one. There are many alternatives to a complete treadmill desk. One of them is a walking workstation. These treadmill-compatible desks allow you to walk and work at the same time without compromising your efficiency or your comfort.

These devices allow you to set your own pace and track your progress with an integrated display. Some even have an USB port so that you can connect your favorite fitness tracker and monitor your daily activity. Some of these workstations are capable of monitoring your heartbeat, blood pressure, and blood sugar levels in addition to tracking your daily activity.

It is important to be aware that treadmill desks don't generate as much energy as when you're working out in the gym or running. The majority of desk treadmills have a slow walking speed, so you won't burn more that 500 cal per hour. This is still higher than what you would burn if you were sitting in a chair for all day.

It is crucial to increase your speed and duration slowly if you are new to using a treadmill on an office. This will prevent you from overworking yourself and inflicting injuries. You should also discuss the use of treadmills at your desk with your doctor before beginning any new exercise routine.

Some people might be worried that a treadmill desk might negatively impact their work performance. This is a valid concern, as studies have shown that desks with treadmills can result in an occasional decline in the proficiency of keyboards and mouse skills. These declines are usually short-lived and resume normal within a few weeks of working at a treadmill desk frequently.