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Can Anxiety Cause Reflux Symptoms?

Taking traditional treatments for heartburn such as acid reducers or antacids can aid in managing your symptoms. But for lasting relief, you'll also have to reduce your anxiety.

Research has proven that anxiety and acid reflux are linked. Stress levels can affect your digestive system and trigger or worsen acid reflux.

Symptoms

Acid reflux is a condition that occurs when stomach acid leaks into the esophagus. Acid can irritate the esophagus, which can cause heartburn and other symptoms. There are a variety of possible causes of acid reflux, which include certain foods such as spicy foods and caffeine; medications, like NSAIDs, pregnancy or being overweight; and stress. The symptoms include a burning sensation in the throat, chest pain and a bad taste in the mouth and trouble swallowing.

Numerous studies have indicated that anxiety and acid reflux (GERD), the medical term used to describe gastroesophageal reflux disease, are connected. This is due to the fact that both conditions share the same symptoms. For instance, GERD and anxiety both result in chest pain, which could be mistaken as heart attacks.

One theory is that anxiety can alter the brain's signals sent to the stomach. This could cause the lower esophageal sphincter (LES) to relax in an abnormal way which allows stomach acid to flow into the esophagus. Furthermore, anxiety can boost the production stomach acid. People with high levels of anxiety can suffer more severe GERD symptoms than those who don't have anxiety.

Another possibility is that anxiety and GERD are linked because of stress. When you're under stress, your body produces the hormone cortisol, which can make you feel nauseated and may cause other digestive side effects. Cortisol may also cause your stomach to produce more acid. This can exacerbate GERD symptoms anxiety and can cause to heartburn.

Anxiety and GERD can create a vicious cycle, as both conditions have overlapping symptoms. This makes it difficult to differentiate between the two conditions and treat them properly. Fortunately, there are several at-home and prescription treatments that can help manage both conditions.

Find out what is anxiety and symptoms triggers anxiety and GERD. For example, if your anxiety is triggered by work-related stress, try to lessen that stress. You can also avoid foods that cause GERD like fried food and acidic drinks. Consider seeking psychological treatment to discover the root of your anxiety. You can do this by using medication or speaking to the counselor.

Causes

Heartburn is a common occurrence for all. However when it becomes a chronic and frequent problem this could indicate that you have GERD. It is common for those who have GERD to also suffer from anxiety. The two conditions usually go together.

symptoms anxiety of GERD include stomach acid or pepsin leaking up into the esophagus, which can cause pain and irritation. It is believed that this is caused by weakening of the lower esophageal muscle, which hinders liquids and food from reaching your lungs when you swallow. This is caused by a combination of factors, like tension in the muscles due to stress and anxiety.

If you're stressed and stressed, it's believed that your intestines release more acid. This could be due to the fact that your body's natural response to stress that triggers the digestive system. This extra acid may irritate the esophagus and cause an uncomfortable burning sensation.

Research has also revealed that the gut and brain are linked. This is referred to as the "gut-brain" axis and it's believed that your mood and your mood can impact the way your body functions and also your gut bacteria. This is why it is so important to address any anxiety issues that you might be suffering from.

The good news is that you can treat both anxiety and acid reflux. You can do this in a variety of ways, such as by taking antacids, altering your diet and working out regularly. It's crucial to remember that physical therapy don't solve the root cause of the problem -- you'll have to focus on your mental health, too.

Anti-anxiety therapy and medications are available to treat anxiety. These treatments can reduce your anxiety symptoms and improve your quality of life. You can also join a group of support for anxiety to get together with other people who suffer from anxiety and learn helpful advice from other people. You can also participate in online forums where people with anxiety provide support and encouragement.

Treatment

There are many solutions for anxiety and acid reflux. It is important to treat both at the same to ensure lasting relief. These include cutting out foods and drinks that cause acid reflux, and also using over-the-counter remedies for heartburn. It is also important to incorporate stress-reducing methods into your life such as meditation or yoga.

While it's not fully understood the reasons GERD and anxiety coexist, experts suspect that they have a common cause. Anxiety disorders alter the way that your brain sends signals to the rest of your body, and this can alter the function of your stomach. Particularly, an anxiety disorder can make the lower esophageal sphincter function improperly. This could lead to accumulation of stomach acid and then rise up into your esophagus.

In addition, people suffering from GERD may have a heightened level of sensitivity in their esophagus, which is worsened by anxiety and other mental health issues. This makes it difficult to determine if something is causing their heartburn, and it can be hard to determine what triggers their symptoms.

Treatments for both GERD and anxiety generally involve lifestyle changes, medication and treatment. Acid reflux can be treated through medications like proton pumps inhibitors and antiacids. These medications stop the release of stomach acid. These medications can be extremely effective, but they do not address the root of your problems. A therapist, on contrary, can teach you how to manage with stress and anxiety.

Anxiety disorders and GERD generally have a negative cycle where anxiety triggers pain, and that pain then increases your stress levels. This can create an endless cycle in which you're constantly suffering from both conditions. However, it's not inevitable that you suffer from both. There are numerous treatment options that can enhance your quality of life for both reflux and anxiety, including Cognitive Behavioral Therapy, which is focused on altering negative thinking patterns. Interpersonal Therapy teaches you how to improve your daily relationships.

Prevention

Heartburn is a common occurrence however, if it occurs frequently, it may be an indication of gastroesophageal reflux disease (GERD). GERD can cause stomach acid to leak back into your throat and esophagus. This can trigger a burning sensation in your chest or throat and may make you feel anxious about the potential damage.

You can take some steps to stop anxiety from contributing to acid indigestion and heartburn. Talk to your doctor in the event that you are taking any anxiety medication about how they might affect the symptoms of reflux. Certain anti-anxiety medicines, such as benzodiazepines can increase the risk for reflux. They shouldn't be used if you suffer from GERD.

Secondly, try to avoid foods and drinks that trigger your heartburn or make your symptoms worse. Alcohol, caffeine and spicy food are all to be avoided. Stress and anxiety may increase your appetite, which is why it's vital to keep a healthy diet and sleep enough.

Anxiety can trigger eating disorders, which can result in weight gain and other health issues. Weight gain can increase abdominal pressure and cause reflux. Talk to your doctor if you're worried about your digestion. He may prescribe medication and suggest healthy eating habits.

While over-the-counter medications can anxiety cause reflux symptoms relieve heartburn, it's also good idea to look for ways to reduce your stress levels. This can include exercising, meditating, and taking time to unwind.

Some studies have shown that people suffering from GERD have higher levels of anxiety as compared to those who do not. It's unclear what the reason is, but experts speculate that it could be to do with the way GERD can cause anxiety disorders symptoms.

It's also important to know that some over-the-counter acid reflux medications can worsen your GERD symptoms So it's a great idea to consult your doctor prior to trying these medications again. They can also recommend other medications such as anti-acids or omeprazole or lansoprazole. They can also give suggestions on how to lower your stress levels, which can aid in reducing anxiety and GERD.