• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries that aren't proportional to a particular situation or, in the case of generalized anxiety disorder symptoms anxiety disorder, they worry about many different situations. They also struggle to manage these symptoms.

Symptoms of where do anxiety disorders come from disorders usually begin in childhood. The reason behind anxiety disorders is not known. However, genetics and life experiences may play a part.

Symptoms

An anxiety disorder can be diagnosed if you experience excessive worry or fear, that is difficult to manage. It could affect your daily life. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may be unable to concentrate and may be constantly concerned about their health, finances or work. Panic disorder is characterized by short, intense episodes of discomfort and fear that may occur without warning. The symptoms include chest pain and palpitations, breathing problems, or dizziness. People who have phobias develop an extreme fear of certain things, situations or locations such as spiders and heights, public speaking or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors that are employed to manage anxiety and ease the feelings of tension. Those with post-traumatic stress disorder are having trouble letting go of upsetting, frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders aren't fully known, but they could are caused by a combination of factors. There is evidence that suggests that genetics and the environment are both significant. Generalized anxiety disorder, for instance, tends to run through families. Traumatic or stressful childhood experiences can increase the chance of developing anxiety disorders. People with chronic medical illnesses and those who use alcohol or other drugs are more likely to have an anxiety disorder.

The majority of anxiety disorders are well when treated. Talk therapy and medication can reduce the symptoms of anxiety disorder. Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and act in a way that helps them feel less anxious. Medications, such as beta-blockers and anti-anxiety medications that are used to treat high blood pressure, can alleviate physical symptoms such as a shaking or rapid heartbeat. A healthcare provider can determine the proper dosage and medications for each individual. Early treatment can make anxiety Disorders Anxiety less difficult.

Diagnosis

Most people feel anxious at times -- for instance, prior to giving the speech or taking a crucial test. If these feelings persist and excessive, irrational, and interfere with daily life, it may be a sign that you have an anxiety disorder.

A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they first began, how long they lasted and if they are becoming worse, or how they impact your life. They will also look for any other conditions that might cause similar symptoms, like thyroid issues or depression.

Different anxiety disorders present with different symptoms. Your specialist will determine which type is causing your anxiety and formulate a treatment strategy. This could include psychotherapy, medication or both.

Some people are at greater risk of developing an disorder than others. This includes people with an ancestral history of anxiety or other mental health problems and children who are exposed to or witness traumatizing events, and those suffering from certain medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more typical for anxiety to occur along with other mental or physical ailments like depression or heart disease.

Anxiety disorders sufferers often have a hard time admitting they have a problem and seek treatment. This is often due to stigmatization or a lack of awareness that anxiety disorders are treatable condition, or a lack of access to treatment.

Anxiety disorders can be difficult to treat but with the proper support, most people will be able to recover. Talk to your doctor or therapist about the strategies that can help you cope and follow your treatment plan. Use your medication according to the prescription, and attend all therapy sessions. Also, stay away from nicotine and alcohol as they can make your anxiety symptoms worse. Talk to your family and friends, and join a group of friends who have the same condition. This can help you cope and share tips with others. Include your family members in your treatment plan, and try to stop the cycle of worry by spending more time on things you love, such as sports or hobbies.

Treatment

Psychotherapy, medication and complementary techniques can be used to treat some types of anxiety disorders examples disorders. The medications used to treat anxiety disorder home remedies include antidepressants as well as benzodiazepines. Some people will have to test a variety of medications before they discover one that works. Caffeine, some over-the-counter drugs and prescriptions, illegal substances and herbal supplements can aggravate anxiety symptoms and interact with prescribed medications. People should always discuss any changes in their drug use with a doctor.

Treatment for anxiety disorders often involves a combination of therapy and medication. Therapy can help you cope with your symptoms, and change your negative beliefs and thoughts that fuel anxiety. Therapy can also assist with relaxation and stress-reduction methods like deep muscle relaxation meditation, deep breathing, and meditation exercises.

Treatment for anxiety can include cognitive behavioral therapy, which teaches you new ways of thinking and behavior to decrease anxiety. It may also include exposure therapy, which is the process of gradually confronting the issues that trigger anxiety. It may also incorporate alternative health methods like acupuncture, meditation and exercise.

If you suffer from severe anxiety, your physician may prescribe a brief course of benzodiazepines that are fast-acting to help ease your anxiety. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department.

The medications can relieve symptoms but they don't cure anxiety disorders. They cannot eliminate the root reason for your symptoms, so they must be taken regularly. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.

You can lower anxiety symptoms by exercising regularly, eating healthy foods and drinking moderately. Getting enough sleep and avoiding smoking cigarettes can also help. Maintaining social connections is essential to avoid isolation and anxiety-related symptoms. You can find a Therapist in your area by searching the ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy platform that matches you with a licensed therapist for as little as $49 per session.

Prevention

Humans are programmed to feel anxiety and fear whenever certain situations arise. Our bodies are trained to defend ourselves against or escape any threat. But, if these feelings linger and begin to disrupt our daily routine, it is considered an anxiety disorder. Anxiety symptoms can be caused by a variety of factors that include genetics, stress, environment trauma, and even substance use.

Treatment is available for a lot of patients suffering from anxiety disorders. The first step is to talk with your primary care provider about your symptoms. Your doctor will evaluate your situation and, if necessary recommend you to a mental healthcare professional.

Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can help you learn to manage your emotions and change negative thoughts that cause anxiety. Medications may help you reduce your symptoms and help you focus on healthy habits. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are a couple of examples.

Practicing relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances that can alter your mood, such as caffeine, can help. Also, exercising regularly can help reduce stress levels. If you're having difficulty dealing with anxiety try to be social more often or pick up an activity that keeps your mind off of your worries.

It is important to remember that anxiety disorders typically begin in adolescence or childhood, and they tend to run in families. People who have experienced an emotional or stressful time in their lives, like abuse as a child, or traumatic loss, are at greater risk of developing anxiety disorders.

The USPSTF recommends that adults, including pregnant and postpartum women be checked for anxiety disorders. Those at higher risk of having anxiety disorders should be assessed on a case-by-case basis taking into consideration their individual risks and benefits. In the absence of evidence-based guidelines on screening frequency, clinicians should use their clinical judgement when assessing the risk factors, comorbidities and life events of patients to determine if additional screening is required.