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The idea of supernatural beings may rouse to a certain extent the power of action in man, but it also brings spiritual decay. It teaches that desires and wants are in man, that the power of supply is also in man; and that wherever and whenever a desire, a want, a prayer has been fulfilled, it was out of this infinite magazine that the supply came, and not from any supernatural being. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back, for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush towards externals which has caused the modern civilized races to forget that such a thing as nature existed.

For instance, if they are asked to believe that they are in danger of losing their "magnetism," by coming in contact with the earth, and are advised to wear rubber soles and heels upon their shoes, and to sleep in beds "insulated" with glass feet, to prevent nature (mother Earth) from sucking and drawing out of them the magnetism which she has just given them, let the students ask themselves "What does Nature say about this?" Then, in order to find out what nature says, let them see whether nature's plans could have contemplated the manufacture and wearing of rubber soles, and glass feet for beds. Fashions and social ambitions have not reached the Yogi's consciousness-he smiles at these things, and regards them as he does the pretences of childish games-he has not been lured from nature's arms, but continues to cuddle close up to the bosom of his good mother who has always given him nourishment, what is yoga warmth and protection. In the first part some simple and specific directions are given for the student who want to practise, but all such are especially and earnestly reminded that, with few exceptions, Yoga can only be safely learnt by direct contact with a teacher.

But the first man felt that even four more births were too long. The practice of Raja - yoga will lead to the acquisition of the more subtle perceptions. Some of these latter day prophets will next be teaching that the air draws Prana from people, instead of giving it to them. The latter have the excuse of ignorance, or at least of a defective system of education, which has taught them dependence upon such beings, a dependence which has become a part of their degenerate nature. 2. Firm up the muscles in your legs and have your feet hip-width apart and your toes pointing behind you. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. These people content themselves with obtaining control over some of the involuntary muscles of the body (a thing possible to anyone who will devote to it the time and trouble necessary for its accomplishment), thereby acquiring the ability to perform certain abnormal "tricks" which they exhibit to amuse and entertain (or disgust) Western travellers. They are, therefore, more culpable than those who think that their prayers are answered by a being, or beings, above the clouds, or than those who believe that their petitions will make such beings change the course of the universe.

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Everything is stressful. As you take on more activity in the world, the challenges will multiply endlessly. It would be like saying, for example, that people say that they "practice knowledge"; in reality people "practice the study" that afterwards will give them the state of knowledge . It is not a "doctor book," and contains nothing about medicine, and practically nothing about the cure of diseases, except where we indicate what one should do in order to get back to a natural state. It is a mechanism and a technology to get you to that state of experience where you see reality just the way it is. It becomes a bigger reality than reality because it is so exaggerated. There is no supernatural, says the Yogi, but there are in nature gross manifestations and subtle manifestations. These mendicants are akin to the class of fanatics in India who assume the title "Yogi," and who refuse to wash the body for religious reasons; or who sit with uplifted arm until it is withered; or who allow their finger nails to grow until they pierce their hands; or who sit so still that the birds build nests in their hair; or who perform other ridiculous feats, in order to pose as "holy men" before the ignorant multitude, and, incidentally, to be fed by the ignorant classes who consider that they are earning a future reward by the act.