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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to control their reactions. Everyone worries and feels anxious at times. Psychotherapy can help, as does medications such as beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for instance helps reduce stress and relaxes your body.

Medication

If lifestyle changes or psychotherapy don't help your anxiety then medication could be a good alternative. Anxiety medications reduce fear signals and the fight or flight response within the body. Antidepressants are the most commonly used drugs used to treat anxiety. They work by increasing levels of certain neurotransmitters that affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are usually the first prescription medications prescribed. SNRIs such as venlafaxine and duloxetine, and tricyclic antidepressants, such as Tofranil (imipramine), Elavil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to treat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they can be addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals can prescribe medications to treat anxiety. These providers include psychiatrists and psychologists as also primary care physicians, OBGYNs, and a few psychiatrist nurses. They must also undergo special training to prescribe medications.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. They can also discover ways to relax and reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin can aid in relieving anxiety. Consult your physician before taking supplements for anxiety, or any other health condition. Utilizing supplements in conjunction with a complete treatment plan that incorporates lifestyle and psychotherapy will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most extensively studied and empirically supported psychotherapeutic approaches for treating anxiety disorders. It targets the maladaptive thoughts and behaviors that maintain anxiety over time. Despite the fact that different CBT protocols were designed for different anxiety disorders, they all share common goals and strategies for treatment.

The first step in CBT is to recognize problematic thought patterns that can cause anxiety. During sessions, patients learn to recognize negative beliefs and confront them. The therapist may also assist patients identify and change behavior patterns that cause them to avoid. The therapist will request patients to keep diaries or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in everyday life.

The ultimate goal is to teach patients how to be their own therapists, by helping them to understand their current patterns in thinking and behavior. This will help them overcome unfounded fears and anxieties, decrease their anxiety levels and other negative emotions, and become more resilient.

CBT techniques involve the identification and correction of distortions in the patient's thinking like overgeneralizing and catastrophizing. The therapist will also help the patient develop coping strategies for stressful situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-inducing object or situation. This can be done by imagining or confronting the situation or object in real life. A patient suffering from PTSD, who is afraid of a certain location, might be encouraged by their physician to visit the location where they were attacked. A person suffering from social anxiety disorder, who is scared of public speaking, might be encouraged to give a speech before the group.

Some studies have shown that combining CBT and pharmaceutical therapy can improve outcomes. The results are mixed and further research is needed. In general, combining medications and CBT is more effective than each by itself. Combinations of CBT and benzodiazepines have been shown to be particularly effective for patients suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective treatments for treating anxiety. It can help you confront the things you are scared of in a safe environment with a therapist. It might seem daunting, but the process can help you recognize that your fears aren't justifiable and you can be able to accept the triggers. It can also boost your confidence to face your challenges in life.

There are several different types of exposure therapy, such as virtual reality, imaginal, and systematic desensitization. For instance, if afraid of public speaking Your therapist may encourage you to imagine yourself giving a speech or to practice with a friend. Then, you'll be able to slowly face the situation in real life with the help of your therapist's support. Your therapist will monitor your anxiety and panic levels during each session. They will adjust the intensity of exposure if necessary.

During a session, your therapist will teach you to calm and manage your emotions, before explaining the triggers that trigger your fear. This could include mindfulness, rhythmic breath and guided imagery. They can also teach you strategies to avoid engaging in behavior that leads to anxiety, such as avoidance of elevators. Exposure therapy is usually done in a series of weekly sessions. Some people need more than two sessions to overcome their anxiety.

The first step is to identify the triggers that cause anxiety. For example, flying on a plane or being around strangers. Your therapist can help you choose the best exposure therapy method that is suited to your personal style and needs. This could involve establishing an order of exposure to determine the order of exposures or practicing relaxation techniques before beginning.

In vivo therapy involves facing the thing or event you are afraid of. It could be as simple as crossing the bridge or touching your arm. This method can be used to treat specific anxiety disorders and posttraumatic stress disorder.

It can be challenging to squeeze in the vivo exposure therapy in between appointments. Therefore it is essential to find a therapist who specializes in this form of cognitive therapy. You can find a certified specialist through your local psychology association or mental network. You can also read reviews or ask your family and friends for recommendations.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not traditionally considered part of Western medicine. They can ease anxiety by teaching relaxation techniques and encourage a healthy lifestyle. These treatments include acupuncture, herbal medicines yoga, meditation music therapy, massage. They can also help reduce depression anxiety treatment near me symptoms by reducing levels of stress hormones within your body.

Recent research has shown that mindfulness-based programs led to moderate improvements in anxiety symptoms. This approach uses different types of meditation to help promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for nearly everyone and doesn't require any special equipment or knowledge. However, those with physical limitations may not be able to participate in meditation practices that require movement.

Other treatments that can help ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques can help you manage stomach anxiety treatment by focus on relaxing muscles breathing, calming breathing, and visual imagery. They can be used at home, or in a treatment setting. These methods are often combined with other forms of therapy, such a cognitive behavioral therapy or exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet can make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you recognize and overcome negative thoughts which lead to anxiety. Your therapist will teach you how treat anxiety and depression to evaluate the likelihood of occurrence. You can use strategies such as the comparison of your fears to previous experiences, considering the pros and cons of an event and determining if it is realistic to worry about something that might occur.

Acupuncture is an old Chinese technique that can be employed to alleviate anxiety. It is based on a study of the deficiencies and excesses in your energy, called qi, located in specific meridians. A deficiency in the spleen meridian or kidney can cause anxiety. Some studies suggest that acupuncture can improve driving anxiety treatment symptoms when it is combined with psychotherapy and other CAM approaches.