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Fatty Fish: One of the greatest approaches to supply your center is by including fatty fish such as salmon, mackerel, and sardines in your diet. Dr Fazal Panezai. Panezai shows the importance of omega-3 fatty acids within these fish, which are known for their anti-inflammatory properties. Omega-3s lessen the danger of cardiovascular disease by reducing triglyceride degrees, improving cholesterol ratios, and supporting healthy body pressure.