• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.

Symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The fear or distress is out of proportion to the risk involved in the situation. The fears can either be specific or generalized.

Treatment

Social anxiety disorder causes people to feel anxiety and fear beyond the actual risk. For example they might be scared of being embarrassed or humiliated in public. These feelings can lead to avoidance of social situations and, www.5097533.Xyz in some instances depression or other health issues. There are many treatments available for this problem.

Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavioral therapy can help you develop strategies to manage anxiety and to change your negative thoughts patterns. Together, you and your therapist can help you build confidence to tackle stressful situations. This kind of treatment typically requires 12 to 16 sessions.

In person or online You can avail the benefits of talking therapies. Exposure therapy is a popular form of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. By doing this, you can teach your brain that these situations aren't as hazardous as they appear.

There are many types of medications used to treat social anxiety disorder, but they can take weeks or months to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac), 5097533.xyz sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam can also help relieve your symptoms. However, they should only be taken short-term.

Your doctor and you should weigh the risks and benefits of each medication before choosing one. Some antidepressants may interfere with your sleep, while others can increase your suicide risk. Consider taking an antidepressant with a therapist or a psychologist. You and your therapist can also consider whether the medication may interact with other drugs or supplements you're taking, like herbal remedies. Your doctor also needs to be aware of how severe your social phobia is, and how it impacts your daily life.

Self-help

Everyone feels nervous or uncomfortable when they are in social situations However, these feelings are different from those who suffer from severe social anxiety disorder. For someone who has this disorder, it's not only a matter of feeling butterflies in the stomach before giving a speech in public or being nervous about making new people; they also have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be so debilitating it can affect every aspect of life including work and relationships as well as home. Fortunately, there are various self-help methods which can help people suffering from this condition improve their lives.

Self-help may include cognitive behavioral therapy (CBT) which aids individuals understand their anxiety and learn to change the negative thoughts that trigger it. CBT can be done in a group or individually with a psychotherapist, and is usually mixed with other medications. Social anxiety sufferers should also engage in activities that they enjoy. Exercise, for example can help reduce stress and boost mood. Spending time with people who are positive is another self-help technique. This might be hard for someone with social anxiety However, it is beneficial to surround yourself with people who are supportive of you and appreciate your beauty even though you may not see it yourself.

It is possible to conquer social anxiety by taking on challenges, especially if you are competitive. It could be as simple as to compete with yourself. For example, 5097533.xyz try to talk to everyone at a party more than you did the last time. Or, it could be as big as accepting a promotion at work or returning to school to earn an education in your area of interest.

If you haven't had treatment for your social anxiety Begin by talking to your general practitioner. They can refer to a mental healthcare professional who can offer you advice and assistance. Self-help options include psychotherapy and medication. The use of medication does not eliminate social anxiety but it can lessen the symptoms.

Medication

Speak to your doctor in case you are suffering from anxiety or worry that is affecting your daily activities, or making you avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical problem. If your doctor suspects you have social anxiety disorder, he will refer you to an expert in mental health. There are many kinds of psychotherapy that can help treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques for managing anxiety, can help you change your negative thoughts and feelings that trigger anxiety. CBT can be conducted by yourself or with a group of people in support groups. Exposure therapy is another type of psychotherapy in which the healthcare professional assists patients confront things that cause anxiety and discomfort instead of avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and reduce anxiety. It may take some time for the medications to start working. Some people with social anxiety disorder might also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and become habit-forming. They should only be employed in situations that are short-term or as needed.

There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most effective medication for you, in accordance with your symptoms and health conditions. Inform your doctor if you are taking any other medication supplements, vitamins, or supplements. Also discuss any possible side effects. Even when you feel better, it is crucial to follow the medication as prescribed. Stopping your medication abruptly can increase the risk of an rebound.

Support groups

If you're a social anxious person support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a secure, non-judgmental environment where you can discuss your concerns with others who suffer from the same disorder. You can also learn how to manage your emotions and improve your life quality. Support groups are available in person or on the internet.

Before joining a support group, consider the structure of the group and its the membership requirements. Some groups are run professionally by mental health professionals and others are self-help groups without professional guidance. Consider whether the group will meet regularly or will operate more fluidly. You may want to think about how many people will be there and how much privacy they'll have.

The best way to choose the right support group is to seek recommendations from your doctor or therapist. You should also read reviews about various groups and ask for feedback from those who have been part of the group. You can also use resources provided by ADAA which is the Anxiety and Depression Association of America. They have an extensive list of online and community support groups for those suffering from anxiety disorders across the United States, Canada, www.5097533.Xyz and other countries.

Social anxiety disorder can make meeting strangers an intimidating experience. The thought of standing in front of people can be a bit intimidating. Ask a friend or a family member to accompany you to the initial meetings if you're concerned about attending alone. You can also find support groups via websites such as Support Groups Central, 5097533 which provides audio and video calls, discussion forums chat rooms, and discussion forums.

A good support group will aid you in dealing with your social anxiety. It will show you that you're not the only one and help you realize that your negative thoughts about yourself aren't true or accurate. It can also help develop positive attitudes and techniques to effectively deal with your social anxieties. Any advice you receive from an online support group should be used with care, and should not be used to replace your healthcare provider's recommended treatment plan.