• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with anxiety disorders experience fears and worries that are out of proportion to a specific situation or in the case of generalized anxiety disorder, they worry about various situations. They also experience difficulty in managing these symptoms.

The symptoms of anxiety disorders begin in the early years of childhood. The root cause of anxiety disorders is unknown. However, genes and life experiences can play a part.

Signs and symptoms

Although everyone experiences anxiety every now and then constant anxiety and fear that is difficult to manage and causes disruption to everyday life could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.

People with GAD experience uncontrollable and overwhelming feelings of anxiety nearly all the time. They may have difficulty concentrating and constantly worry about their health, finances or their job. The symptoms of panic disorder include short, intense bouts of fear or discomfort that happen without warning and cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People with phobias experience fears of certain objects, situations, or places. Examples include heights, spiders, or enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviors as a means to cope with their fears and reducing the associated feelings of tension or discomfort. People suffering from post-traumatic stress disorder have difficulty letting go of upsetting, frightening memories, which can trigger nightmares and flashbacks.

The causes of anxiety disorders aren't yet fully understood, but they likely are caused by a combination of factors. Some research suggests that genetics and environment are both significant. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Childhood trauma or stressful experiences can also increase the likelihood of developing an anxiety disorder. People with chronic medical illnesses and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder.

Most anxiety disorders respond well when treated. Therapy and medication can reduce the symptoms of anxiety disorder. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and react in a way that can make them feel less stressed. The use of medications, like anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, can relieve physical symptoms like rapid heartbeat or shaking. A doctor will determine the best medication and dosage for each individual. Getting help early can help with anxiety disorders psychology definition disorders. treat.

Diagnosis

The majority of people feel anxious at some point, for example prior to presenting a speech or taking an exam. However, if those feelings become unabated, inexplicably, and insanity-based, and interfere with everyday activities, it could be signs of phobic anxiety disorder disorder.

A mental health professional can diagnose an anxiety disorder using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, and when they began, how long they lasted and if they're getting worse, or how much they impact your life. They will also check for other conditions that could cause similar symptoms such as thyroid or depression.

Different types of anxiety disorders anxiety exhibit distinct symptoms. Your doctor will determine which type is causing your issues and create a treatment plan. This may include medication, psychotherapy, or both.

Certain people are more at chance of developing an anxiety disorder than others. This includes people with an ancestral history of anxiety or other mental health problems as well as children who suffer from or witness traumatic events and those suffering from certain medical conditions, such as systemic lupus erythematosus, rheumatoid arthritis or sleep apnea. It is also more frequent for anxiety to be associated with other mental or physical ailments like depression or heart disease.

People suffering from anxiety disorders often have a hard time admitting they have a problem, and seeking treatment. This is often due to stigmatization or a lack of understanding that anxiety disorder is a treatable disease, or limited access.

Anxiety disorders are challenging to treat, but with proper support, most people will get better. Discuss with your doctor the ways to manage anxiety and adhere to your treatment program. Follow the prescribed medication and make sure you take part in all therapy sessions. Avoid alcohol and nicotine because they can cause anxiety symptoms. Talk to your family and friends, and join a group of people who suffer from the same condition. This can help you cope and share your experiences with others. Include your loved ones in your treatment and try to stop the cycle of worry by spending more time on things you love like activities or sports.

Treatment

Certain types of anxiety disorders can be treated using psychotherapy, medication and complementary health practices. The treatments for anxiety include antidepressants as well as benzodiazepines. Certain people require a range of medications before they discover one that works. Caffeine, certain over-the-counter medications and prescriptions, illegal substances and herbal supplements may increase anxiety symptoms and interact with prescribed medications. Any changes in drug use should be discussed with a physician.

A combination of medication and therapy is often the best way to manage an anxiety disorder. Therapy can help you to cope with your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety disorder medication side effects. It can also help you practice relaxing and stress-reduction techniques like deep relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a manner that decreases anxiety. It can also involve exposure therapy, which entails gradually confronting the things that trigger anxiety. It can also include complementary approaches to health such as acupuncture or mindfulness.

If you suffer from severe anxiety The doctor can prescribe a short-term treatment of benzodiazepines, which can be used quickly to calm your symptoms. If you feel suicidal, you should go to the emergency room.

The medications can relieve symptoms however they cannot solve anxiety disorders. They do not eliminate the underlying cause and should be taken on a regular basis. Some of the most successful treatments for anxiety disorders include psychotherapy and pharmacotherapy. These include exposure therapy or cognitive behavioral therapy.

You can reduce the symptoms of anxiety by practicing regular exercise, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking cigarettes and getting enough sleep can aid. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety symptoms. You can locate a Therapist in your area by searching ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform that matches you with a licensed therapist starting at as low as $49 for a session.

Prevention

As humans we are programmed to feel anxiety and fear in certain situations. It is the body's way of preparing us to fight or flee from a threat. However, if these feelings linger and begin to disrupt our daily routine it is deemed to be an anxiety disorder. Anxiety symptoms can be triggered by a variety of factors, including genetics, stress, environment trauma, alcohol use.

Treatment is available to many sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will evaluate your health and recommend you to mental health professionals if necessary.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to manage your emotions and change negative thoughts patterns that fuel anxiety. Medicines can help decrease your symptoms and make it easier to focus on healthy habits. Some examples of medicines that treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Practicing relaxation techniques, such as deep breathing and meditation can also help to reduce anxiety. Avoiding substances that can alter your mood, such as caffeine, can be beneficial. Additionally, regular exercise can lower your stress levels. If you're having trouble coping with your anxieties try to be social more often or pick up an activity that keeps your mind off of worries.

It's important that you know that anxiety disorders tend to start in the early years of adolescence or childhood and are prevalent in families. Some people who have been through a difficult time in their life, such as childhood abuse or a loss that was severe social anxiety disorder, could be at greater chance of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum mothers. Those at higher risk of having an anxiety disorder should be assessed on a case-by-case basis, considering their individual risks and advantages. In the absence of guidelines based on evidence regarding screening frequency, doctors should use their judgment as a clinician when evaluating risk factors, comorbidities and life events of patients to determine if further screening is required.