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Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to control their reactions. Everyone worries and feels anxious at times. Psychotherapy can help, as do best medication to treat anxiety like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also help ease symptoms. For instance, exercise can reduce stress and relax the body.

Medication

If psychotherapy or lifestyle changes aren't working medications could be a good alternative. Anxiety medication helps to reduce fear signals and the body's fight or flight response. Antidepressants are the most commonly used medications used for anxiety. They raise levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. The most commonly used benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health specialists can prescribe medication to treat anxiety. They can be psychologists, psychiatrists, primary care physicians and OB-GYNs. Nurse practitioners, family practice doctors and psychiatric nurses may also prescribe certain medications, but they have to receive special training to do this.

Exercise and complementary therapies are utilized by some people to help reduce anxiety. There are also methods to relax and relieve stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements such as 5-HTP and melatonin may help ease anxiety. Consult your physician before taking supplements for anxiety, or any other condition. Supplements in conjunction with a comprehensive best treatment for anxiety uk plan that includes lifestyle and psychotherapy can enhance the effectiveness of your treatment for high functioning anxiety.

Cognitive behavioral therapy (CBT)

CBT is one of many psychotherapeutic techniques for anxiety disorders that has been thoroughly studied and backed by empirical evidence. It targets the maladaptive thoughts or behaviors that lead to anxiety. Although a variety of individual CBT protocols have been developed for various anxiety disorders, they all share the same treatment goals and methods.

The first step in CBT is to recognize dysfunctional thought patterns that contribute to anxiety. During sessions, the patients are taught to recognize these negative beliefs and then challenge. The therapist also helps patients identify and alter behavior patterns that hinder them from doing so. The therapist will ask patients to keep diaries or "thought notes" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

The ultimate goal is to help patients become their own therapists by helping them understand their current patterns in thinking and behavior. This will allow patients overcome fears that are unfounded and anxieties, decrease their anxiety treatment Edinburgh levels and other negative emotions and be more resilient.

CBT methods involve identifying and changing distortions of the patient's mind, such as overgeneralizing and catastrophizing. Additionally, therapists assist the patient in developing strategies for dealing with anxiety-inducing situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This can be done by making up a scenario or imagining the subject or situation in real life. For instance, a person suffering from PTSD who is scared of a certain area could be urged to visit the spot where they were assaulted. Alternatively, a person with social anxiety disorder who is scared of public speaking might be encouraged to give a speech in front of a group.

Some studies have shown that combining CBT and pharmaceutical therapy can improve outcomes. However, these results aren't conclusive, and more research is needed. In general, mixing medications with CBT is more effective than either one alone. Combinations of benzodiazepines as well as CBT have been shown to be particularly effective for those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which lets you face the things that scare you in a safe environment with a therapist. The process may sound difficult, but it can help you understand that your fears are unfounded and that you are able to accept the discomfort caused by your triggers. It can also increase your confidence to take on your challenges in life.

There are many different kinds of exposure therapy, such as virtual reality, imaginal, and systematic desensitization. If you're scared to speak in public, your therapist could advise you to practice with a buddy or imagine yourself delivering the speech. You can then gradually face the scenario with your therapist’s assistance. In each session your therapist will examine you to determine if you're feeling anxious or scared and alter the intensity of your exposure according to the need.

During the session, your therapist teaches you to relax, manage your emotions and then introduces you triggers that cause you to feel fearful. This could include techniques such as mindfulness, breathing rhythms and guided imagery. They will also teach you ways to avoid engaging in the habit that causes anxiety, for example, staying clear of elevators. Exposure therapy is usually conducted over a series of weekly sessions, and some people require more than two or three sessions to overcome their fear.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a plane or being with strangers. Your therapist will assist you select an exposure therapy approach that suits your preferences and personality. This could involve using an orderly system to determine the sequence of exposures or practicing relaxation techniques prior to starting.

In vivo exposure therapy is confronting the object or event that you're scared of. It could be as easy as crossing a bridge or having someone touch your arm. This method can be employed to treat posttraumatic stress disorder as well as specific phobias.

It isn't easy to schedule the vivo exposure therapy in between appointments. Therefore it is crucial to find a therapist who specializes in this form of cognitive behavioral therapy. You can find a qualified specialist through your local psychological association or mental network. It's also a good idea to review reviews and ask your family members or friends for suggestions.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not typically considered part of Western medicine. They can help reduce anxiety by teaching you relaxation techniques and encouraging healthy lifestyle choices. These treatments could include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They also can reduce depression symptoms by lowering the levels of stress hormones in your body.

Recent research found that mindfulness-based programs led to moderate improvements in anxiety-related symptoms. This method employs different kinds of meditation to promote mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and feelings. This kind of meditation is suitable for nearly everyone and doesn't require any special equipment or instruction. People who have physical limitations may not be able participate in meditative practice that involves movement.

Other therapies that can relieve anxiety include breathing exercises as well as progressive muscle relaxation (PMR), biofeedback, self-hypnosis and hypnosis. These techniques teach you to manage anxiety by focusing on relaxing muscles breathing, calm breathing techniques and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are often combined with other forms of therapy, like cognitive behavioral therapy or exposure therapy.

Another way to ease anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is an important hormone that causes anxiety. A healthy diet can help you feel more energetic and, in turn, lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you to identify and challenge negative thoughts that can cause anxiety. Your therapist will show you how to evaluate your fears and determine the likelihood that they'll happen. You can employ strategies like comparing your fears to past experiences, weighing the advantages and disadvantages of a situation, and determining whether it's realistic to be worried about what could occur.

Acupuncture, an ancient Chinese technique, can be used to alleviate stress. It is based upon the evaluation of deficiencies or excesses in your energy (called Qi) that are located in specific meridians. For instance, a lack of qi in the spleen or kidney meridians can trigger anxiety. Certain studies suggest that acupuncture can improve anxiety symptoms when paired with psychotherapy and other CAM methods.