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What Are the Physical Symptoms of Anxiety?

Many people find out they suffer from anxiety based on their physical symptoms, such as a racing heart or sweating. This is because the body's fight or flight response is designed to help us get away from danger as quickly as possible.

This reaction can cause physical discomfort and discomfort when it's persistent. Here are a few of the most common physical symptoms associated with anxiety:

Heart palpitations

A common sign of anxiety is heart palpitations, which is a feeling that your heartbeat is erratic or is not normal. The fluttering or flipping sensation may make you feel that your heart is racing, and it may also cause dizziness and lightheadedness. Heart palpitations may be more intense or frequent when someone is having an anxiety attack. These episodes can be frightening.

This is due to the body's natural response to fight or flight that is designed to aid you in escaping or fighting off a real threat. When you are anxious, this system is activated, even if there is no threat.

This response can cause physical symptoms like headaches, nausea, and shaking. It can also trigger irritable bowels syndrome and difficulty sleeping.

Heart palpitations can be unintentional but they could also be a sign of a heart issue, such as atrial flutter. Talk to your doctor immediately when you notice any of these symptoms. They could order an ECG, or refer you to a physician according to the cause they believe to be the cause.

In some cases, your doctor will suggest treatments that are focused on the reduction of anxiety and stress. Cognitive behavior therapy, where you are taught how to change your thoughts and reactions to situations, and relaxation techniques, such as meditation and deep breathing, are a few examples of these treatments. They may also prescribe medications like beta blockers, which are typically used to reduce blood pressure, but can reduce heart rate too.

You can also try "vagal maneuvers" like laying down on your stomach, squeezing it, squeezing your breath or splashing cold water on your face, to decrease the electrical stimulation of the heart. These can help slow your heartbeat and stop irregular beats that can cause anxiety.

Breathing quickly

When someone is nervous, their body releases hormones to prepare them for fighting or fleeing any immediate threat. This can cause blood to flow into the arms and legs and make you feel breathless. This is because the body is using all the oxygen available to fight or run away. The feeling of being short of breath isn't harmful however it can be a bit frightening for some people.

If a person is suffering from anxiety on a regular basis and causes difficulties in their daily lives, they should talk with their doctor. They can offer stress management techniques and possibly prescribe medication if required. The health professional can also help to determine whether the symptoms are due to anxiety or another medical issue.

Some breathing problems can be an indication of heart or lung disorders. If the individual feels the shortness of breath is caused by one of these conditions it is important to seek medical attention as soon as they can.

Breathing exercises can be very beneficial to reduce anxiety. Concentrating on breathing deeply into your abdomen can help to reduce anxiety and slow down the heartbeat. Avoiding smoking and drinking caffeine-rich beverages can also help to lessen anxiety symptoms.

While certain anxiety is normal, a constant anxiety could indicate that you suffer from anxiety disorder. If you need help in managing your anxiety, call us to schedule an appointment with one of our counselors. We can provide you with how to live a life free of anxiety.

Tight muscles

Everybody has stiff muscles at some point, but if it becomes an ongoing problem, it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect the entire body, including muscles. These hormones aren't necessarily a bad thing, but if they remain in your system for long durations, they can weaken your immune system and lead to health issues, like high blood pressure or heart disease.

Your body is not meant to be constantly in a state of alert. If you notice these symptoms regularly then it's time to talk to your doctor.

If you notice a sudden increase in your heart rate, sweating, or shaky hands These are typical signs of a panic attack, which can happen without warning and require immediate treatment. The symptoms usually occur within a matter of minutes, and then decrease as your body starts to calm down.

Anxiety can also cause problems with your digestive system. Anxiety Symptoms mouth can trigger stomach discomfort, diarrhea, constipation or an impression that your stomach is "stuck". This is believed to be due to the relationship between your brain and your digestive system.

Along with joint pain and exhaustion, muscle tightness can be a common sign of anxiety. Insistent tightness may cause you to tighten your jaw or pull at your skin, and can interfere with your sleeping and everyday activities. If you are feeling this way it's a good idea to visit an occupational therapist. They will be able to pinpoint the source of your discomfort and give you a home exercise program that can assist.

Nausea or vomiting

Sometimes, the symptoms of anxiety are so real we mistakenly believe they are caused by physical problems. This can lead to a search for the root of the problem even if symptoms are frequent and interfere with your daily life. This is why it's important to consult with your doctor if experiencing anxiety-related symptoms, especially if they are lasting for a long period of time.

The body's stress response can increase the speed at which your heart pumps blood around the body, which may lead to chest discomfort and breath shortness. Hyperventilation could also be a cause of increased breathing. According to the U.S. National Library of Medicine, this can increase many of the physical anxiety symptoms vision symptoms mentioned above since it disturbs the balance of oxygen and carbon dioxide in your blood.

Nausea or vomiting are common symptoms of anxiety. They are typically caused by stress on your digestive system. Avoiding certain foods like chocolate, caffeine and alcohol can alleviate nausea caused by anxiety. Try eating something bland, such as plain toast or crackers. It is also recommended to drink water or other clear liquids when you feel nauseated. This will help prevent dehydration.

Some people discover that they are able to get rid of their nausea caused by anxiety by learning techniques, such as mindfulness and deep breathing, so the symptoms don't begin until it's too late. This may also aid them in managing anxiety symptoms before they turn nauseating or even stop their anxiety from becoming worse, so they can sleep better. Some people benefit from seeing a mental healthcare professional like psychologists or psychiatrists to treat anxiety.

Headaches

A headache is a common manifestation of anxiety. When you're anxious your brain is ruminating about a fear or concern that feels all-consuming and your body releases stress hormones like cortisol and adrenaline in order to help you deal with threats according to the Mayo Clinic explains. These chemicals are useful in response to an actual threat, but in the case of constant anxiety or extreme, they can be harmful.

Your body isn't designed to be constantly in fight or flight mode, and this can affect your physical health. For instance, muscles that are tense that prepare you to run or escape could cause tension headaches and migraines. If you suffer from frequent headaches, you should try to reduce your intake of caffeine and other substances that can cause headaches.

The Cleveland Clinic reports that anxiety can also affect your menstrual cycle. It can cause bloating, abdominal cramps, and even irregular menstrual flow. This is due to the high levels of hormones caused by anxiety can hinder the release of ovulation-inducing estrogen and progesterone.

If your anxiety is extreme or ongoing, speak to a healthcare professional. Your doctor will take an medical history and conduct an exam to rule out any physical causes of your symptoms, then ask about how frequently and how intensely you're feeling your anxiety. Your physician will inquire about your lifestyle, and how anxiety symptoms ears affects your daily activities.

You can manage anxiety by consulting a primary care psychiatrist or physician. A psychiatrist can prescribe medications to manage your symptoms, such as antidepressants and anxiety medications or sedatives. You can also manage stress by utilizing relaxation techniques like meditation, deep breathing and exercising.