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Take a look at three fig recipes to optimize your diet. Toast one or two slices of entire-grain or sourdough bread. Spread one tablespoon of ricotta cheese, slice two fresh figs, and place on high of the ricotta. You may drizzle with some honey or sprinkle with salt for a tasty snack or breakfast. Really fresh figs are so perishable that you need to eat them within 1-2 days. Ideally you retailer them on the counter, however they won't last a lot past a day there. You possibly can store them in a shallow bowl or plate within the fridge (do not stack them on high of each other) and they're going to final as much as 5-7 days. Is Pre-Freezing Figs Before Freeze Drying Vital? Pre-freezing figs earlier than freeze-drying is completely optionally available. You possibly can pop them in your freeze dryer once the fruit and the unit are ready. However pre-freezing does assist your freeze dryer reach correct temperatures faster. This reduces your machine’s wear and tear and helps shorten the freeze-drying time.

Skip any figs which have gashes or bruises on the flesh. In the event you give them a gentle squeeze, the fig must be delicate (watch out here; it’s very easy to over-squeeze a fig). The fig’s coloration will fluctuate relying on the variety: انجیر خشک Mission figs are deep purple, while Calimyrna figs are inexperienced and Kadota figs are yellow-inexperienced. Once you get the figs dwelling, keep them at room temperature in case you plan to eat them inside a day. Ficus carica sylvestre, also recognized as the Smyrna fig, is a kind of fig that wants the fig wasp (Blastophaga psenes) to pollinate it to produce fruit. Calimyrna Figs: This selection is distinguished by its unique flavor and golden skin. Caprifigs are an inedible variety of fig trees which can be needed for the pollination of some Smyrna figs. These figs are the place the fig wasps lay their eggs, which are then transferred to the Smyrna figs to assist them develop seeds and fruit. Adriatic Figs: Adriatic figs are a form of inexperienced or white fig which have a mildly candy style.

It’s price listening to the peak growing season, which for many areas is between June and September. Outside of this, fresh figs could also be harder to find and/or of barely lesser high quality for those who do find them. Throughout these times, it’s good to have a store that sells dried figs or other fig-associated products if you’re not happy with the recent ones during that season. Like most fruits, figs are available in lots of different varieties. Most fiber-filled fruits are great for digestion, and figs aren't any exception. Figs present prebiotic nutrients that feed the nice bacteria in your gut. A healthy microbiome can result in lower inflammation and better immune perform. Figs are additionally a terrific pure treatment when your bowels get sluggish. They’re particularly good for individuals with irritable bowel syndrome with constipation (IBS-C). In a research of one hundred fifty people with IBS-C, individuals ate 45 grams of dried figs twice a day. Straining during bowel movements.