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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder occurs when these feelings are persistent or more frequent. Anxiety can also affect your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can range from the average tension headache2 to a full-blown migraine in some people. Many people tighten their muscles as part of their fight-or-flight response, ocd and anxiety disorder retaining them in a rigid way for a prolonged duration can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. This could be due to a fast heart rate, hyperventilating or an amalgamation of both. It could also be a sign that you have an illness that is serious, such as heart disease. Consult your doctor to determine.

You may also feel weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and getting your body ready for a potential attack. However, over time these hormones can have a negative impact on your health and may cause you to feel weak, shaky and weak or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Relax before going to bed and adhere to the same routine. This will help you get more rest. Exercise can also be helpful. Exercise can help. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to become tense and long-term anxiety can cause pain that persists for a long time. Your muscles may ache or your stomach may feel off or you can experience diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden sensations of fear or dread that occur in specific situations or for no apparent reason according to the American Psychiatric Association. It could feel like you are having a heartattack or that you're unable to breathe. You may also experience chest pains and an extremely rapid pulse.

Long-term anxiety can also increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to threats however, if you're in high alert throughout the day your immune system may suffer. This could increase your risk of contracting the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. They can rule out other causes, like thyroid issues or heart disease, before diagnosing you with anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. However, they do not realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If someone is suffering from these symptoms regularly, they can lose their mobility and feel constant pain in their back, neck and shoulders.

Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that result in us physically reacting when we feel threatened. These reactions are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated or occur over a prolonged period of time.

If a risk is present the adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be pumped to the muscles of your arms or legs in the event you have to escape or fight. The increased heart rates also increase the speed of your lungs filling with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of rest between stress responses. Your anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may be shaky and unbalanced. This is due to the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is chronic you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an impact on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It's important to control these medical conditions to decrease your risk. Tell your therapist if you are suffering from any of the following conditions.

Other factors that increase your risk of anxiety are traumatic experiences such as being involved in a car accident or having surgery. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can cause anxiety. There are treatment options for Anxiety Disorder Physical Symptoms disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements available to help calm your mind and body.

5. Sweating

Anxiety is a broad term for a variety of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. Most of the time, these feelings don't constitute an anxiety disorder--but when they're chronic they can become out of control. You may also experience sweating, chills or other physical symptoms that make you seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed that your blood circulates to prepare you for battle or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being able to breathe, which is called dyspnea. It's a sign that your anxiety has become too severe to control.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily routine. They'll begin by asking about your experiences in the past and your current concerns. They might also conduct tests to determine if you have any other health issues that may be causing your symptoms, like imaging scanners and blood tests. In some cases, they might recommend medications to ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as meditation or yoga.