• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to add exercise to your day without sacrificing time. Incorporating walking into your workday will also increase productivity.

Poltrock's encourages exercise through games, walking meetings, and treadmill desks. They've found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps per day to maintain your health However, many people struggle to get enough exercise in their workday. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be placed on top of desks, while others can be integrated into a workstation that allows you to sit and walk.

Certain studies have shown that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You may experience back, neck or shoulder pain if utilize a treadmill desk too long. Avoid repetitive tasks such as typing while walking.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges from two to four hours. She claims that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who walked between a treadmill desk over a six-month period, walking approximately three hours each day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to maintain your health However, juggling a busy work schedule, kids and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to keep going at work. It is important to take the time to study the features of a treadmill desk before you purchase one, as misuse can cause back, neck, and wrist pain.

In general, treadmill desks are designed for ergonomic benefits. They allow users to change their postures frequently. By alternating between sitting and standing you'll be more active and decrease the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, has a built in keyboard tray that enables users to take the proper ergonomic position while typing. This position reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It's also much more stable than other adjustable heights with two legs. desks.

If you're just beginning, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk combines a standard office workstation with a small treadmill. This is a great choice if you want to exercise more in your day but don't have time go to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also less expensive than conventional treadmills and can be used as a regular foldable under desk treadmill without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance when compared to normal treadmills. Click here to read more.