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A walking machine desk (http://www.kiccoltd.co.kr) Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've found that employees report higher levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people are unable to exercise enough during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to fit foldable under desk treadmill desks, while others are designed to be workstations that allow you to sit while walking machine under desk.

A few studies have revealed that treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risks associated with prolonged sitting.

You can feel more productive and energetic at work if you use a treadmill desk, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if utilize a treadmill desk too long. It is also recommended to avoid repetitive tasks while you're walking, like typing.

Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She says that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They looked at 18 employees who rotated between the treadmill desk over a period of six months and walked for about three hours a day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks prior to buying one. Improper use can cause wrist, neck and back discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between standing and sitting you'll be more active and reduce your chance of developing long-term health problems like high blood pressure and obesity. If you're planning on using a treadmill, make sure it's made for office use, and that your monitor is set to the proper height.

The ergonomics of treadmill desks that use an incline feature are especially challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and monitor which can cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it comes with a built-in tray for keyboards that allows users to choose the proper ergonomic position while typing. This helps to reduce strain on shoulders, back, and neck while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be difficult to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard desk and small treadmill. This is an excellent option when you want to work out more often but don't have the time to go to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a bit cheaper than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disturbance to other users. They also require less maintenance as compared to standard treadmills. Click here to read more.