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The Benefits of Having a Treadmill at Home

Walking regularly on a treadmill burns calories and improves cardiovascular health. It also helps you lose weight. Having one at home breaks down barriers that might keep you from regular exercise, such as finding time to visit the gym or dealing with inclement weather.

If you intend to run on your machine, choose one with a surface that is at least 60 inches long. Personal trainers may also suggest assessing the motor's horsepower and comparison with a commercial-grade machine.

Convenience

A treadmill at home lets you to do an exercise without leaving the house. It can also help you stay on in line with your fitness goals, especially when weather conditions or other factors make it difficult to run or hit the gym. Many of the best treadmills at home come with a variety options for entertainment, programs, and other options that will keep you on track.

The right treadmill for you depends on your fitness goals and budget. Experts recommend a model with the ability to adjust the speed and incline, aswell with a user-friendly screen and controls. Some models have built-in programs that automatically adjust the speed and incline in order to increase your speed or build endurance. These treadmills are typically more expensive than those without them.

If you're an apartment dweller or have a limited space in your home, search for a folding model that can be stored easily when not in use. Many folding treadmills have a slimmer profile when folded, making them easier to fit underneath a bed or in a closet. But don't worry about loosing function when you fold down the belt. Even smaller models feature longer decks, with more cushioning, that can handle light running.

Safety is another crucial factor to take into consideration when selecting a treadmill. A lot of the top treadmills for home use come with a safety clip that can stop the belt in case you fall off during a exercise. Some treadmills also come with an option to shut down the treadmill in case of emergency.

The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity each week. Treadmills are a great cost-effective way to meet the American Heart Association's recommendation. This is particularly relevant for those who don't have access to a fitness facility or live in an area with unpredictable weather.

Safety

Treadmills can be a great addition to home exercise equipment, but they pose unique security challenges. Ideally, your treadmill should be secured in a room with an alarm or other security device to prevent children from accessing it. Many injuries to kids from treadmills happen when they accidently run into the equipment or are caught with their hands in the belt that moves. In some instances, children fall off the treadmill and suffer injuries like abrasions and contusions. They also suffer broken bones and head trauma.

If you're not using the treadmill, it is important to remove the key and keep it away from children and pets. Endres recommends that you wear a helmet and appropriate running shoes when you use a treadmill. She says treadmills are a great choice for new runners since they allow them to control their jogging, walking, and running speeds. Certain treadmills that are more advanced let users control their workout by adjusting the belt's speed based on heart rate, which will help you avoid pushing too hard at the beginning.

The most common treadmill mistake that beginners make is increasing their speed or incline too quickly, she says. It is best to increase speed and incline gradually to prevent injury. It's also an excellent idea to stop the treadmill during intense exercise.

The people who aren't comfortable about how to use treadmills could risk injury, says Miele-Pascoe. They could fall off the treadmill even though it's moving or step back on without realizing that the belt is in motion. She advises that a secure treadmill should include a "stop button" to stop the belt instantly. It's also a good idea to use the treadmill with handrails on the sides, and to look ahead rather than looking at the console display.

A safe treadmill should come with a safety clip that can be affixed to your clothing and pull in case you slip onto the deck, she says. The accidents on treadmills can result in injuries to wrists, ankles and feet. It is essential to exercise with caution and maintain a firm grip on the handrails.

Customization

Treadmills Home offer a variety of options for customization, whether you're training for your first marathon or simply looking to improve your fitness routine. Runners, in particular need to ensure that the treadmill's running surface is large enough to allow for an easy and natural stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a steady and long stride in long distance runs and sprints at high speeds.

Treadmills designed for runners often have adjustable incline settings, which allow you to simulate different terrains and build up strength in your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that lessen the stress on the knees, back, and hips. This reduces the risk of injury and makes workouts more enjoyable, whether you're training to run an entire marathon or a long distance.

Treadmills designed for seniors prioritize safety, and offer big controls and solid support to create a secure workout environment. A majority of these models have built-in heart rate monitoring systems, allowing seniors to keep track of their heart rate and make sure they're exercising within their desired zone.

Most mid-range treadmills provide an array of pre-programmed programs to meet your fitness levels and goals. Beginners will appreciate the basic workouts, while advanced athletes can use the more challenging exercises to enhance their abilities and increase their performance.

iFit treadmills take personalization to the next level and automatically adjust your workouts based upon your performance and feedback. The app will suggest a new speed, incline, or speed to help you get the results you want and establish new goals. iFit shows your workout performance directly on the treadmill screen and provides you with real-time feedback to help get to your goals.

Also, consider an exercise machine that comes with an extended warranty on its frame, motor, and other important parts to ensure that you get the most benefit from your investment. Frame and motor are covered by a 10-year or lifetime warranty, while other parts might only be covered for just a few months or even a year. Consider the cost of any streaming or bundled apps included with your treadmill.

Family-Friendly

A treadmill home can help you rack up the miles despite unpredictable weather and busy schedules. It's a great option for beginners to improve their endurance and build confidence without the pressure of an exercise facility. The addition of a treadmill to your exercise routine can aid in meeting guidelines for exercise such as 150 minutes of moderate or 75 minutes of vigorous aerobics every week.

Consider how many people you'll be using the model and what features you want them to customize. For example, some models come with mesh cup holders and other accessories for water bottles, whereas others have a tablet holder or other ways to stream your preferred shows or music while you work out. We also take into account the ease of use. This is a metric that makes up 25 percent of the score for each model, and refers to the ease with which it is to navigate its display/screen and controls. A treadmill that is easy to use is more likely to be used regardless of whether you're using manual modes or an app for fitness.