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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Incorporating walking into your workday can also boost productivity.

Poltrock's company promotes movement through games, walking meetings, and even treadmill desks. The company has found that their employees are more energetic and are more productive.

Health Benefits

Doctors recommend that you walk at least 10,000 steps per day to remain healthy. However many people find it difficult to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to fit under a desk, while others are designed to be workstations that allow you to sit while walking.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energetic and productive during the workday however, be aware of overdoing it. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs treadmill desks and says she has more energy throughout the day than before. She began using the desk about a year ago and now walks 10 to 20 miles per day on her treadmill, and it lasts between two and four hours. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who rotated between a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors suggest that you walk pad for desk at least 10,000 steps per day to remain healthy. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. It is essential to do some research on the ergonomics of treadmill desks prior to buying one. Incorrect use can lead to back, neck and wrist pain.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting and walking, you'll get more active and lower your chance of developing long-term health problems such as high blood pressure and obesity. However, if you're going to use a treadmill desk make sure that it's designed for use in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks that have an incline feature are particularly challenging. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however it does not include an option for a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to choose the correct posture when typing. This posture reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.

If you are a beginner begin small treadmill for desk and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a standard office workstation with a treadmill. This is a great choice if you want to exercise more often but don't have the time to go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance as compared to traditional treadmills. Click here to learn more.