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The Benefits of Having a Treadmill at Home

Walking regularly on a treadmill burns calories, improves cardiovascular health and helps you shed excess weight. A treadmill at home helps break down barriers that might keep you from regular exercise--finding time to hit the gym or dealing with the inclement weather.

If you intend to run on your machine, choose one with a surface that is at least 60 inches in length. Personal trainers recommend checking the motor's horsepower and comparison with a commercial-grade machine.

Convenience

A treadmill at home can allow you to do an exercise session without leaving the house. It can also aid you in staying on in line with your fitness goals, particularly when weather conditions or other factors make it difficult to run or go to the gym. Many of the best treadmills for home use a variety of programs, entertainment options and other options to keep you motivated.

The choice of a treadmill is contingent on your fitness goals and budget. Experts suggest choosing a treadmill with an adjustable speed and incline as well with controls and a display that are easy to read. Certain models come with built-in programs which automatically adjust the speed and incline in order to improve your speed or build endurance. These treadmills are typically more expensive than those without them.

If you're a person who lives in an apartment or have a smaller space in your home, opt for a folding model that can be stored easily when not in use. Many treadmills that fold up have a slimmer profile when folded, making them easier to fit underneath a bed or in a closet. However, don't fret about loosing function when you fold down the belt - even these smaller models come with longer decks, with more cushioning, that can handle light jogging.

Safety is a crucial aspect to consider when selecting a treadmill. A lot of the top treadmills for home come equipped with an emergency stopper that will shut off the belt if you fall off during a workout. In addition, some treadmills come with a key that will shut off the machine in the event in the event of an emergency.

The American Heart Association recommends that you train for 150 minutes a week, whether in a moderate manner or vigorously. Treadmills are a practical, affordable way to meet the American Heart Association's recommendation. This is particularly true for those who don't have access to a fitness facility or live in an area with unpredictable weather.

Safety

Treadmills can be a great addition to your home fitness equipment however, they also pose particular safety issues. The ideal treadmill would be set up in a space with an alarm or other security device to keep children from gaining access to it. Many injuries for children that result caused by treadmills occur when they accidentally run into the equipment or are caught with their hands in the moving belt. In some instances, children fall off the treadmill and suffer injuries like abrasions and contusions. They can also sustain broken bones and head trauma.

It's crucial to remove the treadmill key when you're not using it and keep it out of reach from children and pets. Endres advises that you should wear a helmet, as well as proper running shoes when using a treadmill. The treadmill is a great option for those who are just beginning to running because they allow users to regulate running, walking and jogging speed, she adds. Certain treadmills allow users to alter the speed of the belt according to their heart rate. This helps them not overdo it at the beginning.

The most common mistake beginners make is increasing their speed or incline too quickly she says. It's best to increase speed and incline gradually to avoid injuries. Also, it's recommended to stop the treadmill during intense workouts.

The people who aren't comfortable about how to use a treadmill may also cause themselves an injury, says Miele-Pascoe. They could walk on or off the treadmill and not realize that the belt is moving. She suggests that a safe treadmill should have an "stop button" to stop the belt immediately. It's also an ideal idea to choose a treadmill with side handrails, and to look forward rather than at the console display.

She also points out that a safe treadmill will come with an safety clip that you can clip to your clothing and pull if the deck is slippery. Accidents on treadmills can also result in injuries to wrists, ankles and feet. It is important to exercise with care and maintain a firm grip on the handrails.

Customization

If you're training for a marathon or just looking to boost your cardio routine, treadmills at home provide a wide range of customizable options. Runners, in particular, need to ensure that the treadmill's surface is large enough to allow a natural and comfortable stride. Mid-range treadmills usually have spacious running decks that allow runners to maintain a constant and long stride in high-speed sprints and distance runs.

Treadmills that are designed for runners usually come with adjustable incline settings that allow you to simulate different terrains and increase strength in your legs and feet. Additionally, these machines frequently are equipped with sophisticated shock absorption mechanisms to lessen stress on the hips, knees, and back. This decreases the chance of injury and makes workouts more enjoyable, whether you're training to run the marathon or run an extended distance.

Treadmills for seniors have been designed with security in mind. They come with large controls and strong supports to create a safe environment. These models come with built-in heart rate monitors, which let seniors keep track of their heart rate when exercising and remain within their goal zone.

Most mid-range treadmills offer various pre-set programs to meet your fitness levels and goals. Beginners will appreciate the basic workouts, while advanced athletes are able to use more challenging exercises to improve their abilities and increase their performance.

iFit treadmills are the next step in personalization. They automatically adjust your workouts according to your performance and feedback. The app will suggest the appropriate speed, pace and incline that will help you achieve your goals and create new ones. iFit displays your workout data directly on the treadmill's screen, giving you real-time feedback to help achieve your goals.

Finally, you should look for an exercise machine that comes with an extended warranty on its frame, motor, and other important parts to ensure you get the most value from your investment. The motor and frame are covered by a 10-year lifetime warranty, while other parts may only be covered for a few months or an entire year. Also, think about the cost of any streaming subscriptions or bundled applications that are included with your treadmill to make sure they're within your budget.

Family-Friendly

A treadmill home can help you rack up the miles in spite of unpredictable weather and busy schedules. It's an excellent way for runners who aren't experienced to increase their stamina and confidence without the intimidation of the gym. By adding a treadmill to your routine, you'll be able to easily adhere to the recommended weekly exercise guidelines of 150 minutes of moderate aerobic activity or 75 minutes vigorous aerobic activity.

Think about how many people will be using the model for and what features you want them to modify. For instance, certain models feature mesh cup holders as well as other accessories for water bottles, while others have a tablet holder or other ways to stream your preferred music or shows while you exercise. We also look at the ease of use. This is a metric that makes up 25 percent of the score for each model and refers to how easy it is to use its display/screen and controls. Whether you're choosing manual modes or using a fitness app, a user-friendly treadmill is more likely to be used regularly.