• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

If you're looking to improve your health by adding walking pad for under desk to your workday, a treadmill desk could be just what you require. They're expensive and can take up lots of space.

Choose a model that has wheels that can be easily moved and folds to fit under your desk. Check the maximum weight limit.

Reduced Sedentary Time

Many people have difficulty to stay active, especially in environments where they work at home. A walking treadmill desk allows employees to walk while they work. This form of exercise is not just good for burning calories but also increases focus and productivity. Studies have shown that walking during the workday can reduce negative effects of sitting for long periods of time.

Researchers have found that treadmill desks allow users to do both work and non-work related tasks. They also experience a variety of perceived benefits. They include a reduction in sedentary time, increased fitness and health, achieving goals such as daily step counts, and feeling good when using. The main reasons for treadmill desks include a desire to reduce prolonged sitting, wanting to be healthy and fitter, and also to achieve work-related goals (Box et al. 2022).

When choosing the right treadmill for your workstation it is essential to think about your goals and requirements. When not in use, choose a compact treadmill that can be stored under your desk. Look for features such as a pedometer or LED display to help you monitor your progress. Consider the speed and incline of your treadmill as they will affect how much exercise you can perform. If you're planning to share your treadmill with colleagues, choose a quieter machine that won't disturb other users.

In addition to helping you lose weight and improve your overall health, a walking treadmill can also help to alleviate stress. Moderate exercise releases endorphins in the brain, which can boost your mood and help you stay away from stressful situations. In fact the results of a recent study revealed that treadmill desk users were less stressed and more satisfied with their lives than those who didn't use treadmill desks.

While treadmill desks appear to be a viable approach for facilitating reductions in sitting time, future studies that employ randomization, longer follow-up times and larger sample sizes will be needed to determine the long-term effects of this kind of office furniture on the body and mind. For those who is struggling to stay physically active throughout the day treadmill desks can be an ideal solution.

Increased Circulation

Sitting at a desk for long periods of time can slow down circulation. Using an under the desk treadmill can boost circulation and oxygen levels to the brain and other areas of the body, which can in turn boost energy levels and prevents fatigue.

In a variety of studies, working while walking has been shown to promote weight loss. In a paper from 2013 the researchers followed 36 people throughout one year to determine how the treadmill at their desk could impact their weight. Researchers found that those who used a treadmill-desk combo over the course of a year lost an average 1.4 kilograms (3 pounds). The average person who was overweight lost 3.4 kilograms (7.5 pounds) in the same time.

Research on treadmills that walk at a desk have shown they can improve concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can boost your mood and lessen the effects of stress. Regular exercise can also lower blood pressure and heart disease risk factors.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might be unable to complete tasks like handwriting or typing when working on a treadmill and desk combination. Some treadmill-desk combinations may also produce noise and vibrations that can cause distraction or disturbance to those near you.

To better understand the benefits, further research is required to determine the best ways to encourage this type of workstation in the workplace. One suggestion for future research is to determine if providing incentives such as contests to count steps or rewards for attaining fitness goals can make it easier for more people to utilize this unique office tool. Additionally, research into the reasons that some people aren't using their treadmill desks is important, as this can provide clues about how best to promote their use.

Reduced Risk of Heart Disease

The long hours of sitting for a long time every day has been proven to increase the risk of health issues such as Type 2 diabetes, back pain and heart disease. Under-the-desk treadmills are a great solution to combat this problem by allowing you to participate into a little exercise while you work.

You can use treadmill desks to walk at a low speed, work on a computer or phone and complete other office tasks. (Most treadmill desks are adjustable between 1-5 mph). Airmet says that it takes practice to master these tasks when walking. However, once you've mastered it, you'll be able to perform any task you normally do in an office.

In a recent controlled randomized study, treadmill desks were discovered to reduce hours of sedentary and improve cardiovascular health in adults with sedentary jobs. This study confirms previous research that found treadmill desks are linked to positive changes in energy expenditure, sedentary behaviour and cardiovascular health as compared to sitting in a standard office.

Other studies have also proven that treadmills at desks can help burn calories. There are studies that demonstrate a link between prolonged sitting and negative metabolic consequences like increased blood sugar and body fat, as well as low HDL ("good") and high cholesterol, and high levels of glucose (Batchelder & Washington 2021). Desk treadmills are a great way to get more movement into your daily routine. However, they shouldn't be your only source of exercise.

The treadmill desk can cause motion sickness in some people. This is especially the case when the person has never used the treadmill previously or isn't familiar with working at a computer while sitting upright. If you use an office that is too high for your height, it can cause back and/or posture issues when used for long periods of time. To avoid back pain, it is best to start by taking short walks and increase the time gradually.

Weight Loss

A treadmill for walking is a great method to burn calories during your working day without sacrificing your productivity. Swapping out stationary work hours for a vigorous workout can increase your metabolism and help you lose weight while increasing blood circulation. It can also help stop varicose veins from occurring and decrease leg pain. You can boost your energy by incorporating an under-desk walk treadmill into your morning routine.

A recent study has found that those who use a desk treadmill burn an extra 100-130 calories per hour more than those who simply sit. It may not seem much however, it can add up over time. Combining running on a treadmill along with regular exercise and a healthy diet will help you shed weight.

Adding treadmill walking to your day can help improve balance and posture. Be aware that poor posture and wearing wrong shoes can result in back and neck pain. It's best to slowly begin your transition to a treadmill desk, and gradually increase the amount of time you'll spend on it.

A few of the top treadmill desks available feature a remote control so that you can alter your speed easily, as well as an LED display that shows your progress, as well as other important information. Some models provide various workout options, such as manual or automatic incline adjustments which can make a significant difference in the strain placed on your back and knees.

Before buying a treadmill you should also consider that some treadmills can be noisy. This is a problem for those who work in an office shared or co-working space with others, as it could disturb people who are around you. If this is a problem, you can purchase noise-cancelling headphones for your computer.

When you're trying out a brand treadmill desk for the first time, it's recommended to start off slowly and only use the machine for short periods of time for the first week. You can then gradually increase your daily time on the treadmill. The majority of people use the treadmill for 30 minute spurts during their working hours. However, this may vary depending on your fitness goals and your comfort levels.