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Generalised Anxiety Disorder (GAD)

GAD can be treated with therapy and medication. The use of medication is usually temporarily to relieve symptoms and should be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones and increases the feelings of happiness in the brain. It also helps distract people from their worries.

Symptoms

Many people experience anxiety from time to time. This is especially true when they are stressed. If your anxiety is persistent and continuous and makes it difficult to function or relax, you could have a generalized anxiety disorder.

GAD is characterized by a lot of worry and feelings apprehensive anticipation for no apparent reasons. They worry about a variety of things, such as their work and school performance, the security of their family members, future events and natural disasters. They feel a sense that doom is imminent and have trouble concentrating or sleeping.

The symptoms of GAD usually begin in childhood or adolescence and are more prevalent among women than men. They can last into adulthood, and are often associated with depression and other mental health disorders.

You may also have other physical symptoms of anxiety, like headaches, muscle tension, and stomach upset. Consult your doctor if you notice these symptoms. They will ask you questions to confirm that there's nothing other than the symptoms, and conduct a physical exam.

GAD is treatable. Treatment options include psychotherapy as well as medication. Self-help methods like meditation, relaxation, and exercise meditation can also help.

Anxiety disorders are a group of conditions that affect your mood and behavior like panic disorder, with or without agoraphobia, particular phobias such as social anxiety disorders in adults disorder, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these conditions.

While anyone can develop anxiety disorders, it is more common in children and adolescents. Some people might have a personality that makes them more prone to be affected and others may have an ancestry of traumatizing experiences or other mental illnesses. It is important to seek treatment if you have a history of anxiety in your family. The earlier you begin treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone is anxious at times however GAD is a constant feeling of worry and anxiety, which can interfere with daily life. GAD can make you feel anxious about a variety of things. It can make it difficult to focus at work or school and may affect your physical health. It could cause you to avoid social situations or activities because of feelings of fear and dread.

A variety of treatments have been shown to alleviate symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are made based on the severity of your symptoms and any other conditions that you might have.

First, you need to discuss with your doctor about the issue. You should tell your doctor about your symptoms and how long they've been there and how serious they are. Your doctor will then do an examination and ask questions. They will also check for other health issues like heart disease or diabetes, and ask about any mental illnesses in your family.

Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This kind of therapy teaches you different ways to think and act to alleviate anxiety. It is an intense and demanding task, but it can be extremely beneficial when you practice.

Antidepressants are the first line treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have few adverse effects, particularly when taken for the recommended time. Natural remedies like valerian or kava may also aid however there aren't enough studies to back their claims. They also interact with certain medications, like SSRIs.

It is important that you take your child to a mental health professional to determine the cause and treat anxiety. Talk to your doctor if your child's anxiety symptoms interfere with their school, family life or social life.

Diagnosis

GAD is diagnosed when a person experiences excessive and uncontrollable worrying over a regular basis for at least six month. This isn't the usual anxiety that people experience during certain times that a majority of people have. People suffering from GAD tend to be concerned about health, money and family issues, work and other personal issues. They might be anxious and fatigued, or they may be unable to concentrate. Some signs of GAD include headaches, muscle tension, insomnia, and irritability. GAD can also cause stomach upset or heart palpitations.

To diagnose GAD The doctor will ask about your current and past symptoms. The doctor will also inquire about your family history. The doctor will then conduct a physical examination. The doctor will look for signs of any other health problems, such as heart disease, gastrointestinal problems or respiratory ailments. Your doctor may suggest a CT scan, MRI or other imaging tests to rule out any other health problems.

GAD is treated using talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT offers new ways to think, behave, and react to situations, which can make you feel less anxious. Your doctor may prescribe medication to reduce anxiety. Medications are generally only recommended as a short-term treatment option for GAD.

People with GAD are at risk for developing a mood disorder, such as depression. They also have a higher risk of developing mental health issues such as bipolar and attention deficit hyperactivity (ADHD), or post-traumatic distress disorder.

GAD is not caused by one single cause. It is likely that genetics, life events, and chronic medical illnesses all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse with time. Talk to your GP when you or a loved one is experiencing anxiety-related symptoms that hinder your daily functioning and last for more than 6 months. Individuals suffering from anxiety should seek help from their doctor, psychologist, or other mental health professionals.

The following is a list of preventions.

Everyone feels anxious at times and this is especially true when concerned about a specific situation or event. If this anxiety is persistent and causes problems in daily life, it could be a sign that you have generalised anxiety disorder. It is essential to seek treatment if you have symptoms that affect your daily activities. Therapy, medication, and lifestyle changes are all options to treat GAD.

Although it's not clear what causes GAD specifically genetics, stress and stressful circumstances might be contributing factors. People with a family history of depression or other mental health conditions are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or who have suffered a trauma in their lives.

GAD is characterised by excessive and unreasonable stress or anxiety that lasts for at minimum six months. This worrying or tension can be triggered by a variety of subjects, including work, family, money, health and other concerns. People with GAD often aren't able to pinpoint the cause of their anxiety disorder specialist near me, and their worries seem to float from one concern to the next.

Treatment for GAD can be beneficial. The first step is to talk with your healthcare provider or GP about your symptoms. They will ask for an extensive medical history and conduct an examination. They may refer you to an additional examination or treatment to a psychiatrist or specialist.

Cognitive behavioral therapy (CBT) as well as other psychotherapies can help you deal with your anxieties and improve the quality of your life. These treatments are provided by the NHS, and are often given before anti-anxiety medication is prescribed. Medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and anxiety. Antidepressants are sometimes used to treat GAD too, but they can take longer than benzodiazepines or buspirone to begin working.

You can also try relaxation techniques, eating healthy foods and exercise to help manage your anxiety. Talking with family and friends about your worries can be beneficial. Call an Australian health service if your anxiety is affecting the daily life of the family member or a friend. For more information about the services available, visit healthdirect.