• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Finding Psychotherapy Near Me

Finding the right therapist for you can be challenging. Finding an therapist you can talk openly about your personal and mental health issues is important.

Different kinds of therapy can help with many issues, ranging from anxiety disorders to depression. Here's how to choose the right therapist for your needs.

Different types of therapy

There are many types of psychotherapy, including cognitive behavior therapy (CBT) as well as dialogical behavior therapy (DBT), inter-personal therapy, and eye movement desensitization therapy for reprocessing (EMDR). The type of therapy you choose will depend on your needs and goals. You should also determine whether your therapy provider has experience dealing with your particular mental health issue, like anxiety, depression, relationship issues addiction, chronic illness or trauma.

You can learn about the type psychotherapy that a therapist offers by visiting their website or speaking to them on your first phone call. Some therapists have a specific theoretical orientation that they incorporate into their practice while others are more flexible and adapt their approach to the needs of each client. Ask them how long they've been practicing in private and if they're able to accept insurance.

Although it can take a bit of trial and Psychiatrists near me error before you find the therapist who you like the majority of people who go through psychotherapy experience relief from a symptom or improved functioning in their lives. The benefits can last a long time. It's recommended to talk with family members and friends who are in counseling or have gone through therapy about their experiences, as well as to consult your doctor or a mental health center in your community, medical school, or workplace Employee Assistance Program (EAP) for a list of therapists they would recommend.

When choosing a therapist, be sure to consider the cost and the location of their office and how often you will see them. Find out the length of your insurance coverage sessions, and whether the therapist has experience with evidence-based treatment (i.e. treatments that have been proven to be to be effective). You can also pay for therapy on your own in the event that you do not have health insurance.

Dialectical Behavior Therapy (DBT)

Marsha Linehan invented DBT to treat borderline personality disorder (BPD). It is widely used to treat many mental illnesses, such as eating disorders such as eating disorders like bulimia or binge eating. Problems with substance abuse, depression and suicidal thoughts are also treated by DBT. DBT helps people regulate their emotions, improve their relationships, and manage stress without acting out of impulse. It incorporates both cognitive behavioral therapy and elements of Zen Buddhism.

DBT is often paired with group therapy, in which the therapists are teaching coping techniques during weekly sessions. Sessions for groups and individuals last 60 to 90 minutes. Besides these sessions, clients may be given homework assignments to work on their skills during therapy sessions. A standard DBT program has a full skills curriculum that spans 24 weeks and includes homework each week. However shorter schedules that focus on only a small portion of the skills are available and could be useful for some individuals.

The therapists who provide DBT are specially trained in how to administer the treatment. They usually work in teams, and collaborate when they encounter difficult clients. Therapists must also keep an open and non-judgmental approach towards their patients. They also must attend regular consultation team meetings. These meetings are where clinicians discuss challenging clinical scenarios like when patients are actively suicidal, or do not show up for therapy.

In addition to individual and group sessions, DBT typically includes telephone crisis coaching. A person can call their therapist at specific times throughout the day to get assistance in an emergency. This could be a life-saving service for some individuals. It can also help reduce the need for long-term services in those who use psychiatric treatments frequently.

Psychodynamic Therapy

Psychodynamic therapy is similar to psychoanalysis in that it requires an extremely thorough approach to understand the root of mental health issues. Psychodynamic therapists aid patients in improving their mental health as well as manage emotional and interpersonal relationships, and lead more fulfilling lives.

It assists patients in examining their thoughts and feelings not be consciously conflicted, and concentrates on the emotional roots of daily struggles. This is accomplished through techniques such as transference or free association to facilitate emotional expression. Psychodynamic therapists also encourage discussion about childhood experiences to help people better know how their past may influence their current life.

Often, when patients exhibit certain symptoms, such as phobias or somatic (bodily) complaints Psychodynamic therapists will explore any underlying fears they may be experiencing on the unconscious level. The therapist will investigate the connection between the presenting symptoms of the patient and their family of origin or any other significant relationships they have in their lives.

All psychodynamic therapies share the recognition of a person's complexity. This is due to the fact that people change their behavior and progress through their therapy. A good therapist won't be averse to this and will assist their clients to overcome these difficult times in their treatment.

Psychodynamic therapists employ various strategies to promote the building of trust on a regular basis. The topics that are discussed in a session can be sensitive or traumatic, and an incredibly high level of trust is required to discuss them. These types of therapies are therefore less common with addicts. However, they can be very efficient when they are used in conjunction with other programs for drug and alcohol abuse treatment.

Interpersonal Therapy (IPT)

Interpersonal therapy, also referred to as IPT is a kind of psychotherapy developed to help combat mood disorders such as depression. It is believed that psychological symptoms like anger or sadness are typically due to issues in a person's interactions with others. However when these relationships improve, symptoms also improve. In IPT, your therapist will assist you to address your interpersonal issues and help you build the strategies to deal with distressing emotions and interpersonal tensions.

In the beginning your counselor will conduct an interview with you and look at your social connections and your past. They will determine a particular problem area that is believed to contribute most to your current stress, such as conflicting roles, unresolved grief, or interpersonal difficulties. This helps them formulate a treatment plan.

In the later or middle phases of IPT your therapist will be focusing on resolving the identified problem areas. They will utilize their expertise to find solutions that may include negotiating with the other party and improving their communication skills or adjusting their expectations. They will also help to deal with any difficult changes in your life that may contribute to the stress you are feeling.

Your Therapist will continue to track your progress between sessions. They will assist you to determine when you are ready to transition into the maintenance phase of IPT which typically lasts 12 to 20 weekly, hour-long sessions. During this time the therapist and you will meet at least once a week to review your progress and discuss any new challenges and develop new strategies. It is essential to attend these sessions regularly in order to achieve the maximum benefits from IPT. It is common for symptoms of mental disorders to come back. You will need to keep seeing your therapist on a regular basis.

Online Therapy

Online therapy services continue to gain popularity. Patients can talk to the therapist via video or phone in the comfort of their office or at home. The convenience of these options are appealing for some, especially those who are busy or who prefer to be private. There are some considerations to consider before selecting an online or virtual therapist.

The first step is to verify sure that the therapist you choose to work with is licensed and certified. There are many states with licensing requirements for therapists that include continuing education and supervision for clinical work. It is also important to keep in mind that online therapists can be as diverse in their training and experience as therapists in person.

Find out if the online therapist accepts your insurance before you decide on them. Some telehealth firms require that you pay for sessions out-of-pocket, but others like Talkiatry may be able to offer services that are reimbursable through your health insurance.

Be prepared to discuss any issue that arises during your session. Your therapist can help you learn how to cope with emotional pain, correct the irrational beliefs and habits, or reframe your perspective. They can help you set goals, and develop new strategies for coping.

To ensure a successful and productive session, it's a good idea to prepare ahead of time by finding a quiet place free of distractions. You should also ask family members or coworkers not to interrupt during your scheduled time. You should also mute any phone calls and texts so you can focus completely on your conversation. Remember that, even though your conversation is private, psychologists have to divulge if they believe that their client poses a risk to themselves or to others.