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Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are anxious. They also have a higher chance of depression as well as some health conditions, like thyroid problems.

Occasional anxiety is normal such as before taking a test or moving to an unfamiliar home. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating most anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an expected response to psychological or physical stress. If you see a car approaching you quickly your fear or anxiety response can help keep you safe. It activates the "fight-or-flight" response which means that your heart will beat faster blood will flow to your muscles, you'll breath more heavily and your body is nervous to prepare for a possible fight or a run. However there are those who are plagued by anxiety that is difficult to manage. This type of worrying can be harmful if you are unable to carry out your normal activities, or if it interferes in your relationships, work, or education. People with this problem have what is called generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age but it is more common in children and adolescents. It can persist into adulthood. It is more common in women than men. People who suffer from GAD often have other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They also are more likely to misuse alcohol and other drugs.

Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you combat the distortions in your mind and uses relaxation techniques.

The medications used to treat anxiety are generally used as short-term treatments for anxiety. Effexor duloxetine (Cymbalta) and escitalopram can all be effective antidepressants. Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) is a cause of extreme fear and discomfort in everyday social situations. You might feel as if you aren't able to talk to others, or that others are judging you or looking down on you. Some people suffering from this condition are so anxious that they avoid social interactions in all forms. Selective Mutism is another sign of this disorder. It is a condition where people are scared of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts or images which keep returning to your mind, causing anxiety or distress. Compulsions may be behaviors like washing, checking or counting that you feel compelled to perform to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can take up a lot of time and can disrupt relationships as well as work activities.

Obsessive-compulsive disorder affects women, men, and children of all different ages. It can begin in the earliest years of life, however, symptoms tend to manifest in the early years of puberty or young adulthood. The exact cause of OCD is not known however some brain activity is thought to be abnormal. It could be due to an imbalance of serotonin, the chemical that regulates your mood. There's also a strong genetic component; if one or more family members have OCD There's a 25% chance you'll experience it.

People with OCD typically believe that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They don't get pleasure from doing their compulsions, and they know they are wrong, but they feel they must act in order to prevent negative events from happening or to alleviate or escape the anxiety that their obsessive thoughts create.

There are many treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for the majority of people. ERP involves an counselor gradually exposing you to the things and situations that trigger your thoughts of obsession such as touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety diminishes over time.

SSRIs are often prescribed to patients suffering from OCD. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and eliminates the power they exert over you, whereas meditative and relaxation techniques can help reduce stress.

Panic Disorder

Panic disorder (PD) is also referred to as anxiety or panic attacks, is characterized by recurrent episodes that reach their peak in a matter of minutes. Symptoms include trembling, sweating and nausea chest pains, as well as breathlessness. These episodes can occur as a result of traumatic experiences or simply. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one.

Like other anxiety disorders, PD can cause significant stress and can affect your daily life. Men and women are equally affected, but the disorder is more prevalent in those who have been through a traumatic event. It is also more likely to happen in those with an extended family history of depression or anxiety.

Only about 1 of 4 people who require treatment get it despite the fact there are many highly effective treatments available. The lack of awareness about anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all barriers to treatment.

The symptoms of anxiety disorders could be similar to the symptoms of other diseases like hyperthyroidism or heart disease. It is therefore important to consult a doctor to obtain an evaluation and diagnosis. After determining if there is a physical cause, a trained mental health professional can recommend specific treatment options.

Although the causes of anxiety disorders aren't fully understood, it is known that environmental and genetic factors play a role. Anxiety disorders tend to be passed through families and tend to appear earlier for those who have an anxiety history. Moreover, there are many risk factors for developing anxiety disorders, like childhood abuse and smoking. Some medications can also cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. You can manage your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatment.

Social Anxiety Disorder

People suffering from social anxiety disorder are constantly afraid of being in public or around other people. They believe that they will be judged negatively and feel humiliation or even rejection. They typically experience a variety of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear of and aversion to social situations can cause problems at work or with relationships. The disorder may cause other mental disorders, including substance abuse or depression.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It helps the person realize that their fears aren't in proportion to the actual threat, and that they have control over the way they behave and react. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing the patient to situations that cause anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder can also be treated with medication, but they are not considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually used in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand the causes of this condition. Certain genes and environmental factors are believed to be responsible best drug for anxiety disorder. Additionally, studies have found that people who suffer from this disorder have a greater than normal reaction to certain hormones within the body.

It is crucial to seek treatment for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for assistance, so it is recommended to include a trusted family member or friend in the appointment making process or to attend with others in a peer group or support group.

Some anxiety disorders can have a negative impact on your life. They can increase the risk of depression, eating disorders, substance abuse, and suicide. If you or someone you know is having thoughts of suicide, call a suicide prevention hotline for assistance.