• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can hinder with your daily activities. While many people are uncomfortable or nervous when in social situations, those with social anxiety disorder experience extreme anxiety and anxiety. It affects their relationships and their careers. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder makes people experience extreme anxiety or distress in situations where they fear people will observe their behavior and judge their behavior negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speech or performance. The person might avoid the situation they fear or suffer from intense anxiety and stress. These feelings are in proportion to the actual risk or embarrassment. They can also cause significant disruptions to daily life and can cause a disruption to relationships. People suffering from this disorder have a lower chance of having close friends and finding a job or maintaining intimate relationships. They are also at higher risk of developing depression and substance abuse.

This condition can cause blushing, sweating or shaking. The person might not be able to speak clearly or make eye contact. He or she may tremble when talking on the phone or in writing. They may also find it difficult to keep the job because of poor performance in meetings or in interviews.

In the most severe cases, symptoms of this disorder can cause a person to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these situations the treatment is generally more intense and should be guided a mental health professional who is experienced in treating these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT is designed to change negative beliefs or thoughts that cause the disorder. It also teaches the person to deal with situations that trigger anxiety slowly, with the assistance of a therapist and a safe environment. Another type of psychotherapy known as exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders.

Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, you meet new people or going out for a date, or performing. However, when the anxiety gets overwhelming and affects the daily routine, a diagnosis of social anxiety disorder separation disorder may be needed. The condition, referred to as social anxiety disorder is not based on the person's personality or their environment. It is different from shyness. It is a long-lasting real illness that requires treatment.

A health care provider will typically determine if a condition is present by speaking with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.

Certain types of talk therapy may help with Anxiety Disorders are characterised by, including cognitive behavioral therapy (CBT). This method helps people recognize and change negative beliefs and thoughts about social situations that cause the anxiety. It can teach a person how to handle stressful situations, for example, by using relaxation techniques and calming breathing. It can also include exposure therapy, which involves gradually building up to social situations a person is afraid of with the help of an experienced therapist in a secure environment.

Many people with social anxiety disorder get relief from prescription medications, including antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine (Paxil), and sertraline, (Zoloft) are used to treat social anxiety disorder. However, other medications could be equally efficient. Sometimes, it takes a number of tries to find the right treatment for a particular person.

Research has proven that a combination therapy is the most efficient. This could include CBT, exposure therapy or another form of psychological treatment like interpersonal therapy. It is essential that people seek treatment for anxiety because the condition can lead to depression and addictions such as alcohol or drugs. It can also cause issues at school or at work and lead to isolation.

Art therapy, as an example, can be beneficial to certain people suffering from social anxiety. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been shown that in certain cases, it can reduce anxiety-related symptoms.

Treatment

Many people are anxious when they meet new people or present an presentation. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Treatment options include medication, psychotherapy or both.

Often, the first step is to obtain a diagnosis from a health professional, such as a physician or counselor. He or she will check to see if any physical problems are causing your symptoms and then refer you to an expert in mental health care, such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorder. In CBT, you will be guided by a qualified psychotherapist to rethink negative thoughts and discover more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to confront your fears one step at a time. CBT is typically spread across many sessions. You may be asked to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to start feeling the effects of these medications. They can also trigger unwanted side effects like insomnia or headache.

Medicines that block the stimulant effects of adrenaline, like beta-blockers are also available and may help control certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as sweating and shaking of the limbs and voice. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe them to treat social anxiety.

Research suggests that children who suffer from social anxiety may outgrow it as they grow older however, if the disorder is not treated it could lead to severe depression and other mental health issues. If your child suffers from severe social anxiety talk to your GP about the treatment options available.

The following is a list of preventatives.

Although it's normal to feel nervous or anxious in certain social situations like meeting new people, or giving the presentation, this anxiety can turn into a disorder when it interferes with daily activities and causes anxiety. This is more than shyness. It can affect your self esteem, relationships and your work or school performance. If you have issues with this condition, it is important to seek help. There are numerous ways to seek help, including treatment, medication, and support groups.

People who suffer from social anxiety typically recognize that their fears are irrational and exaggerated, yet they are unable to overcome them. They might avoid social interactions and miss out on opportunities for education, employment, or friendships, and are at greater risk of depression or addiction to drugs.

Treatment for social anxiety usually involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, harmful thoughts that fuel your social anxiety and replace them with more balanced views. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you face the situations that cause generalized anxiety disorder gad in a secure setting.

The use of medications can also help to alleviate some of the symptoms of social anxiety, like heart palpitations and sweating. Patients suffering from this condition should always discuss possible adverse effects with their doctor prior to taking the treatment.

Some mental health professionals suggest avoid substances that could make your symptoms worse like caffeine, alcohol, and drugs. They may suggest that you take enough rest and eat a balanced diet. They might also advise you to take an outdoor walk which can provide a calming effect and help you to focus on the beauty of the world around you.

There are many methods to treat social anxiety. Whether you're seeking treatment or medication, it is crucial to begin treatment early so that your symptoms don't get out of control and prevent you from living the life you deserve. BetterHelp can connect you to an accredited and licensed counselor to help you manage your emotions.