• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Boost Your Health With a Treadmill Desk

A treadmill desk could be the perfect solution for you if want to improve your health and incorporate walking into your daily workday. These devices are expensive and can take up plenty of space.

Look for a model that folds easily to fit under your desk, and comes with wheels that make it easy to move. Check the maximum weight limit.

Reduced Sedentary Time

Many people have difficulty keeping active, particularly in work-from-home environments. A walking treadmill desk allows employees to walk as they work. In addition to burning calories, this form of exercise can also improve focus and increase productivity. Studies have shown that walking in the workplace can lessen the negative effects of sitting for a long time.

Researchers have found that treadmill desks enable users to do both work-related and non-work related tasks. They also have numerous benefits. They include fewer sedentary hours, increased fitness and health and achieving goals like daily step counts. The main reasons for treadmill desks include a desire to decrease sitting for a long time and to be healthier and fitter, as well as wanting to meet work-related goals (Box et al., 2022).

It is crucial to consider your objectives and requirements when choosing the right treadmill for your workstation. When not in use, pick a treadmill that is small enough to be stored under your desk. Look for features that will allow you to keep track of your progress, such as an integrated pedometer and LED display. Consider the speed and the incline of your preferred treadmill, as they can affect how much exercise you can complete. If you are planning on sharing the use of your treadmill with colleagues be sure to choose an unobtrusive treadmill that doesn't disturb others.

A treadmill for walking can help relieve stress, while also burning calories and improving your overall health. Exercise moderately stimulates the brain to release endorphins, which can help to elevate your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives compared to those who didn't use a treadmill.

While treadmill desks appear to be a viable approach to reduce sitting time, future studies that employ randomization, longer follow-up times and larger sample sizes are required to assess the long-term effects of this type of office furniture on the body and mind. For those who struggles to stay physically active throughout the day treadmill desks can be the ideal solution.

Increased Circulation

For long periods of time, working at a desk could cause the circulation to slow. The treadmills under desk under the desk can increase blood flow to the brain and other parts of the body. This will increase energy levels and reduce fatigue.

Several studies have shown that walking while working can help promote weight loss. In a paper from 2013 the researchers followed 36 people throughout one year to determine how the use of a treadmill for the office would impact their weight. Researchers found that participants who utilized a treadmill and desk combination over the course of a year lost an average 1.4 kilograms (3 pounds). The average person who was obese lost 3.4 kilograms (7.5 pounds) over the same time.

Another study on desk treadmills has shown that they can help improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins that can boost your mood and lessen the effects of stress. In addition regular exercise can lower blood pressure and decrease heart disease risk factors.

While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty typing or writing while using the treadmill and desk combination. Some treadmill-desk combinations may also produce vibrations and noise that could be distracting or disturbing to those who are around you.

To better understand the benefits, further research is required to determine the most effective ways to promote this type of workstation to be used in the workplace. One option for future research is to see if providing incentives such as prizes for completing a step count or reaching fitness goals will encourage more people to use this unique office tool. It is also important to understand the reasons people don't use treadmill desks, as this will give you hints on how best to promote them.

Lower Risk of Heart Disease

It has been demonstrated that sitting for long periods of time each day increases the risk of developing health issues such as Type 2 diabetes, backache and heart disease. Under-the-desk treadmills provide a convenient method to tackle this problem by allowing you to participate moving while working.

You can utilize a treadmill desk to walk at a low pace, work on the phone or computer and perform other office tasks. (Most treadmill desks are adjustable between 1- 5 mph). Although it requires some practice to learn how to perform these tasks while walking, Airmet says that once it becomes second nature, you can do almost anything you do in your normal everyday work at your office.

In a recent, randomized-controlled study, treadmill desks reduced the amount of time spent sedentary and improved cardiovascular health in people who work in a sedentary environment. The findings of this study support previous research that has found treadmill-desk use is associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, compared to sitting at a standard desk.

Other studies have also demonstrated that under-the desk Treadmills desk can burn calories. These include studies that demonstrate a link between sitting for a long time and negative metabolic outcomes like an increase in blood sugar and body fat levels, low HDL ("good") and high cholesterol levels, and increased levels of glucose (Batchelder & Washington, 2021). It's important to note that, while desk treadmills can be a great way to add some movement to your daily work routine, they should not be your sole source of exercise, especially if you are aiming for 10,000 steps per day.

One of the potential drawbacks of a treadmill desk is that it could cause motion sickness in certain people, especially when they've never used the treadmill before or are not accustomed to being upright while working at a computer. Furthermore when you have a desk that is set at an inappropriate height for your body, it could contribute to posture and/or back problems over an extended period of time. This is why it's recommended to start by walking for a short period while working and gradually increase the amount of time you spend.

Weight Loss

Walking treadmills are an excellent way to burn calories without sacrificing efficiency. By combining brisk walking with stationary work, you can increase your metabolism and shed weight while enhancing blood circulation. It can also prevent varicose venous and reduce leg pain. Incorporate an under-desk treadmill into your morning routine for a 20-minute walk and you can start each day with a jumpstart in energy.

A recent study found that people who use treadmills at their desks are burning an extra 100 to 130 calories per hour than those who sit. The calories burned may not seem like much at first, but over time, it will add up. When combined with a healthy diet and regular exercise, a walking treadmill at work can promote weight loss.

You can improve your posture and balance by adding treadmill walking into your routine. It is important to be aware that poor posture and wearing the wrong shoes can cause neck and back discomfort. It is best to begin slowly your transition to a treadmill desk and gradually increase the amount of time you'll spend on it.

Some of the best treadmills desks available on the market come with a remote control that allows you to adjust the speed with ease. They also have an LED display that shows your progress and other important information. Some models provide various workout options, such as manual or automatic incline adjustments which can make a significant difference in the strain that is placed on your back and knees.

Before you purchase a treadmill, you should be aware that some treadmills can be noisy. This can be an issue if you work in an office shared or co-working space with others, as it can disturb people around you. If you're worried about this, you can get headphones that block out noise for your computer.

It is best to begin slow and only utilize the treadmill desk for brief periods throughout your first week. After that, you can gradually increase the amount of time spent in it each day. The majority of people use the treadmill for 30 minute bursts throughout their workday. However, this could differ based on your personal fitness goals and your comfort levels.