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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing any time. Incorporating walking into your workday will also increase productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. The company has discovered that employees are more energetic and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy however, many are unable to exercise enough during their working hours. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Certain treadmills can be positioned on top of desks, while others are built into workstations that allows you to sit and walk.

A few studies have revealed that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

You will feel more productive and energetic at work if you use a treadmill desk, but you must be cautious not to overdo it. You may suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid repetitive tasks like typing while walking.

Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk. She says she has more energy throughout the day than before. She began using the desk about one year ago and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk for six months, walking machine for desk approximately three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to be productive at work. However, it's crucial to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to neck, back, or wrist discomfort.

In general, treadmills desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By switching between standing and sitting you'll be more active and reduce your chance of developing long-term health problems such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks that use an incline feature are particularly challenging. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline but it doesn't provide a way to mount a keyboard tray or monitor arm. Instead, you'll have to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however comes with a built-in keyboard tray that allows you to take the proper ergonomic position when typing. This position helps prevent strain on the shoulders neck, back, and shoulders while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other desks that have adjustable heights and two legs.

If you are a beginner begin with a small amount and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be challenging to transition to typing while sitting in a comfortable, supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking pad standing desk treadmill desk blends a standard office workstation with a small treadmill. This is a great choice when you want to work out more often but don't have time go to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also a little less than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance compared to standard treadmills. Find out more about them here.