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These fruit trays are handy to make use of as they are stackable so you need to use several of them within the small space. Step 1: Rigorously decide the figs from the tree. Ensure you selected the perfect collection of the entire figs, ones which can be ripe and candy. Step 2: Put your figs on the drying trays. Dried Figs - Dried figs retain all the nutritional benefits and خواص انجیر خشک could be eaten as is, added to cereals, in oatmeal, or in salads. Soak them in water or tea to plump them up earlier than eating. Cooked Figs - Figs work nice in both sweet and savory dishes. Poach, grill, or bake them.

This magnificent fruit is a genuine delight in both recent and dried form, not to mention extraordinarily nutritious. Dried figs are obtained from the fruit of the fig tree, Ficus carica. Figs distinguish themselves from other dried fruits by a honey-like sweetness which is turns into a grainy, sugary, chewiness in the dried fruits. It is strongly recommended to buy fresh figs only if you already know you will eat them or use them no later than every week. The shelf life of fresh figs is 2 to 3 days if saved in room temperature and out of the solar. If you need the figs to last lengthy, you'll be able to both refrigerate them or put them within the cold storage. Four. In addition, they can become a wonderful snack when combined with almonds, making them an ideal mixture for breakfast or snacks. 6. As we mentioned all through this note, dried figs also stand out for their high calcium content material, a basic nutrient for the well being of our bones. 9. Dried figs are particularly rich in dietary fibre, and are notable for their contribution of each soluble and insoluble fibre. Controls Calorie Intake: Anjeer retains you full for an extended duration, thereby serving to you management your every day calorie intake. Will increase Metabolism: Figs are rich in nutrients like calcium, phosphorus, manganese, potassium, copper, magnesium, and many others., which assist in boosting metabolism and increasing weight reduction, thereby promoting good health. Reduces Triglycerides: Figs help decrease triglycerides (fat content within the blood vessels that causes coronary heart assaults) in the blood.

So, let’s get to drying! No matter which technique you choose, start by choosing ripe figs. These could have comfortable skin that’s beginning to crack and flesh that’s starting to tug away from the stem. Keep away from any figs with bruising, mold, or different blemishes. For most of these methods, whether or not you choose to go away the figs whole or slice them is solely as much as you, though entire figs will seemingly take longer to dehydrate. Usually, jam is made with mashed fruit whereas preserves have whole fruit or large pieces of fruit all through. This entire fig preserves recipe starts with the entire fruit (simply the stems eliminated). You don’t must chop, peel, mash, or process the figs earlier than adding them to the pot.

The occasions can fluctuate from 8 - 24 hours. Sure. The whole fig is edible, aside from the stem. Choose your favourite ripe figs that are comfortable, but not mushy. Wash the figs to take away any dirt or debris. If they are additional dirty, soak in a bowl of water for about 5 minutes.