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What are Figs (Anjeer)? Figs are a sweet fruit with a number of seeds and soft pores and skin, which can be eaten ripe or dried. Figs are also known as nature’s candy because they are excessive in pure sugar. It's the fruit of the fig tree (Ficus), which is a member of the mulberry family, often found in Asia. In India, the fruit is named anjeer. Dried figs, like several different dried fruits, are a rich source of phenol antioxidants and nutrients, particularly fiber. A examine revealed within the Journal of the American College of Nutrition suggests that adding dried figs to your common food plan might also help overcome the oxidative stress of consuming excessive fructose corn syrup in a carbonated soft drink.

Rich in potassium, calcium, magnesium, vitamin Ok, and antioxidants, figs are additionally a pure source of sugars, making them a satisfying and energizing snack. In addition to their nutritional value and culinary versatility, figs hold vital cultural significance in numerous areas and have been cultivated for centuries. These fruits have been mentioned in ancient texts and have long been prized for their sweetness and flexibility all through historical past. There are many forms of figs, each with unique traits comparable to flavor, texture, and خواص انجیر coloration. Most cultivated figs come from this explicit species of fig tree. There are numerous cultivars within the common fig class with distinct traits. Black Mission: A deep purple fig with a sweet and rich flavor. Brown Turkey: This sort of fig, additionally referred to as Texas Everbearing or Japanese Brown Turkey, has a brownish-purple pores and skin and deliciously candy, juicy flesh. Celeste: A fig that is small to medium in size, having light-brown pores and skin and a taste similar to honey. Kadota: Usually referred to as the white fig, this explicit fruit has a greenish-yellow outer pores and skin and a candy and mild taste.

To do that, take a big pot of water and bring it to a boil. Dip the fruit within the boiling water utilizing a wire strainer for 30 seconds and rapidly remove them. Dry them off with a paper towel or tea cloth. Now that the figs have been blanched the subsequent factor to do is prepare them. Your fig jam recipe will final up to 2 years if processed by canning in a scorching water bath. Freezer jam will final up to 6 months if stored in an airtight container. Once opened, your homemade jam will last up to two months within the refrigerator. Simple Fig Jam takes about half-hour to make and is very similar in approach to my Simple Strawberry Jam.

I suggest beginning with ¼ cup honey as an alternative of ¼ cup sugar. You may keep the jam for 2 and even 3 months in the refrigerator. If you need to maintain it for longer, start by sterilizing your jars and lids (10 minutes in boiling water ought to do the trick). In addition, the antioxidants current in dried figs can even assist your physique struggle off infection. Moreover, studies have additionally shown that consuming dried figs can scale back inflammation within the physique, which is important for general well being and immunity. Did you know that consuming dried figs at night time can aid you sleep higher? Software of figs on boils and warts helps in healing them and lowering skin inflammation. Strengthen the Bones: Anjeer is rich in calcium. Hence, consuming it throughout pregnancy helps in the event of the bones and teeth of the fetus. It also strengthens the mother’s bones during and after pregnancy. Helps in the Brain Improvement of the Fetus: Anjeer has omega-3 and folate, that are crucial for mind growth. Consuming figs recurrently throughout pregnancy might assist within the fetus’ brain development.