• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

5 Ways to Find an Anxiety Treatment at Home

Anxiety is a serious mental illness that can be debilitating, however, it is highly manageable. Psychotherapy, prescription medication and natural anxiety treatment options may all help.

There are many ways to treat anxiety at your home, including regular exercise, taking vitamin supplements B12, and practicing hypnosis or meditation. These remedies for anxiety at home are supported by research and have proven to reduce anxiety in many people.

1. Meditation

Meditation calms your body and mind by relaxing the nervous system. It is practiced in Hindu, Buddhist, and Zen/Chan practices and has been shown to improve health, lower stress, and create an overall sense of wellbeing and compassion. When you practice mindfulness meditation, you attempt to be present in the moment and not be distracted by the past. There are guided meditation classes online or through apps such as Peloton. It requires patience and practice to control anxiety symptoms with just a few minutes of mindfulness a day.

Other natural remedies for anxiety include yoga and deep breathing exercises, as well as herbal teas. Chamomile, valerian and melatonin are all known for their calming properties, while lavender and peppermint essential oils are also helpful. Exercise can reduce anxiety and improve sleep. Journaling and expressing emotions in a safe setting can be beneficial. Art therapy, such as clay work and painting has been proven to reduce anxiety. Spending time with animals may aid in reducing cortisol levels, which is linked to anxiety.

If you experience anxiety on a regular basis or it is interfering with your life, consult a mental health professional. They can recommend cognitive behavioral therapy (CBT), exposure therapy and other treatments to help you overcome issues or situations that trigger anxiety.

2. Vitamin B12

Vitamin B12 is necessary for the production of neurotransmitters. It also aids in mood regulation and can help in the treatment of anxiety-related symptoms. Vitamin B12 can be found in a variety of foods such as eggs and dairy products. It is a supplement as well.

Stress and anxiety are normal human emotions, but some people experience life-altering levels of these feelings frequently. These conditions are called anxiety disorders and can affect everyone. These disorders can be triggered by various ways, such as by tensions at work, issues with relationships, or financial concerns.

Low levels of vitamin B12 have been associated with depression and anxiety. In one study the vitamin B12, folate and homocysteine total levels were assessed in adolescents with depression and anxiety. The results revealed that each standard deviation increase in serum B12 was associated with lower risk of suffering from severe anxiety symptoms.

In a similar study people who received high doses vitamin B6 over a period of a month had less anxiety symptoms. Researchers attributed the decrease to the increased functioning of GABA which is responsible for regulating in the brain. The nutritional interventions are less likely to cause side effects than medication, which makes them a viable option to treat anxiety. More research is needed to identify other nutrients which can improve mental health.

3. Light Therapy

Light therapy has been proven to be effective in treating a variety of mental health problems, such as seasonal affective disorder, depression, and anxiety. It can be used in conjunction to psychotherapy or an alternative treatment on its own.

When the light enters your eyes, it triggers serotonin production, which has been found to improve mood and decrease symptoms of depression and anxiety. It can also improve sleep and increase energy levels. Light therapy can also aid in regulating the body's circadian rhythm, which can reduce the need for antidepressant medications. This is especially beneficial for those looking to stay clear of the adverse negative effects of antidepressant medications.

There are many different devices for light therapy. Pick one that can emit 10,000 lux and also utilizes white light in a spectrum. It does not emit UV radiation and should have a vast area of illumination so that it can be used from anywhere within the room. It is recommended that you use your light therapy device in the morning for optimal results.

Light therapy is often paired with crystal healing. For instance, if you're having anxiety and fear of public speaking sodalite may help as it has calming blue properties. Rhodochrosite can help you settle down if anxiety makes you irritable. It is anxiety treatable also known to boost confidence and encourage emotions.

4. Exercise

As you've likely heard, exercise is an excellent natural treatment for anxiety. Exercise boosts endorphins, reduces stress hormones such as cortisol and can ease anxiety symptoms. Ideally, exercise should be performed on a regular basis to help you feel your most at your best. Even a short workout routine such as a fast walk or a quick circuit training session, can make a difference.

A new study found that people suffering from anxiety disorders who worked out three times per week noticed their symptoms improve in comparison to those who did not exercise. Researchers found that exercise improved anxiety symptoms by stimulating blood vessels in brain cells and enhancing communication between nerve cells synapses and the hippocampus. The hippocampus regulates emotions memory, cognitive functions and memory.

Other home remedies include journaling, which lets you manage your thoughts and emotions in a secure environment and spending time around pets, who are known for reducing stress levels. Another option is to consider an activity that relaxes you like dancing or tai chi, which can help in relaxing the mind and easing anxiety.

If you are suffering from severe anxiety non medication treatments, and it affects your daily routine, you may want to talk to an expert like a therapist or psychiatrist. You can also consult your primary care doctor, or a mental health specialist at K Health. Help doesn't have to be complicated. We can connect you to care right from your phone.

5. Avoiding Caffeine

Although anxiety-related symptoms usually require the aid of a medical professional, many of the day-to-day worries can be relieved by natural remedies. Talk to your psychiatrist, doctor or therapist to determine what your treatment plan will include. Most treatment plans incorporate psychotherapy and prescription drugs Some also incorporate natural remedies.

Avoiding caffeine is an excellent way to decrease the occurrence of anxiety-related symptoms, such as an increased heart rate, tight muscles, and anxiety-related jitters. Instead, drink herbal teas that don't contain caffeine, such as green or chamomile tea. This will also help you to drink more water, which is vital to your overall health.

Regular exercise is a second one of the most effective remedies for anxiety at home because it has been shown to improve mental health and boost moods. Exercise can also help to stop the cycle of anxious thoughts and feelings by offering a healthy distraction. It's important to note that you should always consult your healthcare provider before starting a new workout routine, especially if you're taking any medications or if you suffer from underlying medical issues.

It is also essential to get enough quality sleep as anxiety symptoms are often due to poor sleep. If you're struggling with insomnia, try a natural remedy such as relaxing music or deep breathing exercises before bed. A good night's sleep can have a major impact on the symptoms of anxiety and your overall wellbeing.

6. Joining a Support Group

In a support group, members can share their experiences and feelings about their anxiety to others in a safe and secure setting. They can learn new coping strategies and strategies from their peers, and also learn about different health, social or financial resources that might be available to them. The group members' support and understanding can help them to feel less alone, and more hopeful for their recovery.

It is essential to find a support group that is directed by a qualified facilitator when searching for one. The facilitator is accountable for ensuring that the meeting is safe and respectful for all participants, and they must provide a clear outline of what Is The treatment for anxiety disorder to expect from the session. This should include a brief introduction from every participant, a group conversation, the facilitator formally declaring the end of the session and the rules of confidentiality.

The members of a support group could also offer their expertise and suggestions about the best treatment options for anxiety. They can recommend different methods of therapy, like cognitive behavioral therapy (CBT), which can teach individuals healthier coping mechanisms and challenge mental irrationalities that can cause anxiety. They can also advise on alternative therapies like mindfulness, yoga for relaxation, and deep breathing exercises that may help reduce anxiety symptoms. They can also offer self-care strategies such as maintaining an appropriate diet and staying physically active.