• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalized Anxiety Disorder

GAD is characterized by a high level of and constant worry. Many people experience anxiety when faced with a new situation. Stress can be triggered by anything from work and money to family health and future events.

Psychotherapy and medication can help most people manage their ailments. One form of psychotherapy is cognitive behavior therapy, which teaches different ways of thinking and reacting to different situations.

Signs and symptoms

Everyone experiences anxiety from time to time, but when this anxiety disorders effects is constant it can become a crippling. GAD patients have a difficult managing their anxiety and they find themselves constantly thinking about work, family health, money, or other concerns. They often expect catastrophe and the worst outcome for every situation, even if there is no reason to believe their worries are justifiable.

GAD symptoms can include excessive worrying and restlessness, insomnia and irritability, tight muscles, sweating and trembling. It is also possible to suffer from dry mouth or difficulty swallowing. These signs can make it difficult to concentrate and keep up with work or school.

The cause of GAD isn't fully known however, genetics and other life events can play a part. Certain people are more prone to GAD due a defect in the brain neurotransmitter, gamma aminobutyric acid. Stress and traumatic experiences can cause anxiety disorder meds.

GAD symptoms can manifest at any time. Women are twice as likely to develop it as do men. GAD can be severe, mild or chronic.

There are many methods to treat GAD. Psychotherapy and medication are two of the most popular treatments. Talk therapy is also referred to by the name of psychotherapy. It involves working with a professional to learn new ways of thinking and acting that can reduce anxiety. GAD is usually treated with cognitive behavioral therapy, a form of psychotherapy that has been well-researched.

People suffering from GAD could benefit by making changes to their lifestyle, such as exercising regularly and getting enough rest, as well as using relaxation techniques. It is also important to eat well and avoid caffeine, tobacco, alcohol and illegal drugs. Medications for GAD are usually antidepressants however, there are other options as well. A psychiatrist or doctor may prescribe these medications. Meditation has been proven to decrease stress hormones. Other options include hypnosis, Acupuncture, and light therapy. GAD can be a long-term challenge however, generally it can be improved with psychotherapy and medication.

Diagnosis

Anxiety is a normal feeling that is your brain's way of reacting to stress and alerting you to the possibility of danger. Everyone feels anxious at some time, such as when confronted with a tough problem at work or before taking an examination for medical reasons. But people with anxiety disorders experience feelings of fear and worry that are unreasonable and excessive. They also have trouble controlling their symptoms, which can have an impact on their daily lives. Symptoms of an anxiety disorder can make you avoid social situations like going out with your friends or attending family get-togethers. However, with treatment, one can learn to manage your symptoms and live an enjoyable, healthy lifestyle.

A mental health professional can diagnose generalized anxiety disorder based on your answers to a series of tests and questions. They'll ask you about the symptoms, how long you've had them, and how severe they are. Your doctor will recommend either psychotherapy or medication to treat your condition.

Psychotherapy is a kind of treatment that assists you to overcome negative thoughts, feelings, and behavior. Psychotherapy is usually provided by a mental health professional like psychologist or psychiatrist. In some instances your doctor may recommend a combination of treatments, including psychotherapy and medicines.

About half of people with GAD benefit from medication. They include benzodiazepine drugs that can help to calm you down quickly, and antidepressants and the antianxiety drug buspirone. People with GAD also have to develop strategies for coping and make lifestyle adjustments to manage their symptoms.

People suffering from GAD typically have other mental health conditions, such as dysthymia or depression, and addiction issues. The combination of these conditions can exacerbate symptoms and diminish your response to treatment.

Research has shown that a combination treatment is the most effective way to treat GAD. Practice relaxation techniques and improving your physical health and taking part in psychotherapy are all effective treatments for GAD. Medication can also help alleviate certain symptoms, but it's crucial to discuss the use of medications with your physician. Utilizing prescription medications for too long could result in dependence and other adverse effects.

Treatment

Everyone experiences anxiety at times, but if your anxiety persists and is affecting your daily activities, you may suffer from GAD. This condition affects adults and children, and it is more common in women than men. It is also more common in people who have relatives who have an history of depression or anxiety Disorders Phobia.

The first step in treating GAD is to talk with an expert in mental health. This can be a child psychiatrist, adolescent psychologist, psychiatric nursing professional, or social work. A physical examination that includes a blood-pressure check and questionnaires is frequently used to determine the cause of the condition.

Generally speaking, the combination of psychotherapy and medication is the most effective approach to treat GAD. The psychological treatment for GAD is focused on addressing anxiety and teaching ways to control it. While you are working on your therapy, medications are prescribed to reduce the severity of symptoms.

Cognitive behavioral therapy (CBT) will teach you how to identify and challenge unhelpful thoughts that cause anxiety. It teaches you how to alter your behavior, and then gradually return to activities you've avoided due to anxiety.

CBT is more effective than medications alone. It's important to choose an expert who has experience treating anxiety disorders using CBT.

Antidepressants, muscles relaxants and sedatives are among the most frequently used medications to treat generalized anxiety disorder. Your doctor will help you determine the best medication for social anxiety disorder medication for you.

Finding an organization that can help manage your disorder is essential. Talking with a loved one particularly those who have had GAD or suffered from it is extremely beneficial. Additionally, try to get some kind of exercise regularly to ease your nervous system and reduce stress. Even yoga, gardening, or a walk in the park can ease tension. Lack of social interaction can also cause anxiety, which is why it's crucial to spend some time with your family and friends on a regular basis.

Prevention

It's normal to feel occasionally anxious. When worries and fears become constant, they can become a problem. In generalized anxiety disorders (GAD) there is a constant feeling of dread or unease can be felt throughout a person's daily life. They are constantly anticipating disasters and are unable relax or calm their minds. It can be physically and mentally exhausting.

GAD is not like depression or phobias, which tend to be focused on one issue. People with GAD frequently worry about a variety of things for a long period of time and are not able to pinpoint the root of their concerns. It is believed that a combination of factors contributes to the development of GAD. Genetics, brain chemistry and stress from the environment could all play a role.

Researchers are unable to determine the cause of GAD but it appears to be a family issue. GAD symptoms result from changes in the balance of certain brain chemicals that control emotions and mood. These neurotransmitters can be targeted with drugs and psychotherapies.

Other factors that influence the development of GAD include the temperament and family history. People who are timid or shy, or have a history of traumatic experiences are more susceptible to anxiety disorders than others. Children with parents who suffers from anxiety disorders are more likely to develop one themselves.

Treatment for GAD includes self-help strategies as well as professional help. Self-help strategies include relaxation techniques, meditation and exercise. It's also essential to get enough rest and eat a balanced diet. Psychotherapy can help reduce anxiety by teaching coping skills and using exposure therapy. Exposure therapy involves intentionally placing yourself in situations you would normally avoid. Gradually, you advance to longer sessions and more intense ones in which you resist the urge to flee. You make use of relaxation and coping statements and gradually reduce the amount of duration of the situations.

It is also helpful to learn all you can about your health condition. This can be done by reading books or on the Internet or with a qualified professional. It is essential to recognize your fears as unfounded and to know the root of your anxiety.