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Anxiety and Depression Symptoms

Everyone has anxiety from time to moment. For example, when taking an important test or performing front a large crowd. If these feelings persist over several months, or are affecting your daily life, then you could be suffering from an anxiety disorder.

Fortunately, anxiety and depression are both common conditions which can be treated with psychotherapy, medications or both.

The following are some of the ways to reduce your risk of contracting a disease:

The feelings of sadness, emptiness and despair that are a sign of depression may appear like the endless worry that's commonly associated with anxiety. It isn't always easy to determine which condition is causing the symptoms of a person. Depression usually triggers extreme sadness or irritability, changes in energy and sleep patterns, as well as unexplained aches and pains. It also causes an absence of interest or enjoyment in previously enjoyable activities. In some instances the symptoms may cause thoughts of harming yourself or a suicide attempt. If anyone is contemplating hurting themselves call 911 or the local emergency number in your region, or text TALK (or TALK) to 741741 to connect with a trained crisis counselor immediately.

Speak to your doctor if depressed about your symptoms and how they affect your life. They may refer you to a counselor who can assist. If your symptoms are severe, your doctor may order blood, urine and other tests to rule out medical conditions that may cause depression-like symptoms such as thyroid issues or vitamin deficiencies.

Depression isn't something you can prevent However, there are ways to reduce the chance of developing depression. You can reduce your risk of developing depression by eating well and sleeping enough, staying physically active and doing something that is creative or relaxing often. Avoiding drinking, taking drugs, and smoking is essential, too.

Depression symptoms can be triggered by many things like loss or stress-inducing events like the loss of loved ones or divorce, or loss of employment. It can also be a reaction to medical conditions such as cancer or heart disease, or to supplements or medications.

A person can get better with psychological counseling (therapy), medication, like antidepressants or a combination of both. If the person is suffering from depression, they may also learn to manage their symptoms. For instance, they could try to be more social, practice relaxation techniques, or take on small tasks (such as emptying the dishwasher) to boost their sense of achievement. They can also remind themselves that these emotions are not permanent signs and symptoms of depression are not the result of their own fault, and that they are working to improve their mood.

Anxiety

Anxiety disorders can be as crippling and debilitating as depression. Many suffer from both. Anxiety disorders are the most frequent form of mental illness in the United States, affecting 40 million adults. People suffering from anxiety may be concerned about more things than usual and may be worried about everyday life events and activities. Anxiety disorders can cause people to worry about things that are not in proportion. It can last for months.

There are many types of anxiety disorders. These include specific phobias (fear of certain things like animals or insects); panic disorder (characterized by repeated episodes of anxiety and fear in a matter of minutes and panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and feelings that prompt individuals to repeat certain behaviors repeatedly to cope with these); and post-traumatic stress disorder which describes the variety of emotional well-being signs reactions that occur following a traumatic incident, which can include upsetting memories as well as nightmares and trouble sleeping.

While the exact reasons behind anxiety disorders are unknown but there is evidence that certain life events could trigger them in those who are predisposed. Genetics, environment and lifestyles also play a part. Sometimes feeling sad or depressed is a normal part of life for everyone however, if it becomes persistent and affects your daily life, seek help from a health professional.

Anxiety symptoms could include a rapid heartbeat, a feeling of a lack of reality or fear difficulties in focus and concentration, muscle tension and headaches, fatigue. Anxiety can cause people to have trouble sleeping, and they may become angry or frustrated. Children may become withdrawn and unable to connect with others.

Physical activity, healthy eating, regular rest, relaxation techniques and medication can reduce symptoms of depression and anxiety. Psychotherapy and cognitive behavioral therapies are essential to treating depression and anxiety. Treatments that address specific anxiety issues can be beneficial for those with anxiety, like Systematic Desensitization Therapy or Exposure therapy. This involves exposing yourself slowly to situations that you are afraid of in a relaxed setting.

Treatment

There are many treatment options for anxiety and depression which include psychotherapy (talk therapy) and medications. Talk therapy can assist you in learning to manage your emotions and pinpoint the root causes of your feelings. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other psychotherapies, including exposure therapy and interpersonal therapy, can also be helpful. The use of medications can bring immediate relief and can aid in dealing with anxiety-provoking situations more effectively. Antidepressants are usually prescribed to treat anxiety and depression, but other medications can be utilized in addition. Your doctor will take into consideration your medical history, your symptoms and any other treatments you're undergoing in determining which medication is best for you. Inform your doctor of all medications you are taking, including vitamins and herbal supplements because they could affect your treatment.

For people with both anxiety and depression it is important to determine the areas of their lives that are causing stress and then work to reduce the impact those stresses have on your mood. Changes in eating and sleeping patterns, regular exercise spending time with your family and friends Avoiding alcohol and drugs, getting enough rest, and changing your response to stressful situations can all aid in reducing depression and anxiety.

Depression can cause you to feel hopeless and down, which makes it hard to focus on the things that bring you joy or to believe that your life has a purpose. This is particularly the case for people who are young. They may be irritable, tired, or angry and not recognize that they are depressed. Depression can also manifest through a lack of energy, inability to concentrate or think clearly, as well as suicidal moods.

Anxiety disorders are characterized by fears and worries that go beyond normal concerns about everyday matters like relationships, work or health. In addition to physical and emotional symptoms, anxiety disorders can also cause other problems, such as muscle tension, headaches sweating, indigestion nausea, and difficulty breathing.

Your doctor will do an examination of your body and will ask you questions about your thoughts, feelings, and behaviors. They may also recommend lab tests to check for an underlying health issue that could be causing your symptoms, such as low blood sugar, hypothyroidism or anemia.

Support

It is difficult to differentiate between anxiety and depression because their symptoms tend to overlap. Irritability, trouble concentrating or recalling things, numbness and pains, as well as changes in energy levels and sleep patterns all occur in both conditions. Depression is characterized by a negative, all-or-nothing thinking pattern. This can also cause or worsen anxiety. A person who is depressed might also be anxious about the future and think that everything that happens will be disastrous. This is called comorbidity and means that multiple diseases or conditions coexist in the same person.

Depression and anxiety are both manageable. The symptoms early signs of depression both disorders can be improved with psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological therapies that focus on changing the unhelpful patterns of thought and coping strategies, such as cognitive behavioral therapy (CBT) or psychodynamic talk therapy, may be combined with antidepressant medications. To treat depression and anxiety lifestyle changes are essential, such as getting enough rest, enhancing eating habits and cutting down on alcohol and drug consumption.

Try to be and be supportive of someone who is suffering from depression or anxiety. Encourage them to seek assistance and remind them of the people who care for them. Direct support can be provided by helping with chores, taking the person to a doctor's appointment, or taking them to social gatherings. Encourage them to try things that could help them feel better. Also try to help them find purpose by interacting with others or assisting them in their volunteer work.

Being aware of depression and anxiety can help you recognize symptoms. Knowing that these conditions have an inherent vulnerability and are treatable, can increase self compassion and prevent feelings of shame and guilt. For additional resources, go to the Anxiety & Depression Association of America or ask your physician for an appointment with a mental health professional who is specialized in anxiety and/or depression. You can also find online or local support groups. Be aware that anxiety and depression aren't a sign of weakening it's a sign that you require help!