• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are both common treatments for anxiety. CBT helps people identify the negative thoughts that lead to anxious and troubling feelings.

Medicines can ease physical symptoms of anxiety, including shaking and rapid heartbeat. It is essential to communicate with your doctor to determine the best medication and dosage.

Medicines

Anxiety is the natural reaction to stress. It can prevent us from sleeping, but there are solutions that can help. non drug treatment for anxiety can ease anxiety-related symptoms and help you live your life without worrying about the root causes. A combination of medication and therapy can be even more effective on your mood and increase your quality of life.

Antidepressants can treat the root of anxiety by boosting levels of chemicals in your brain which create a sense calm. The most popular type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin and increase its availability, helping you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by stimulating brain receptors and causing the body to relax. They are effective in combating anxiety, but they can be addictive if taken for longer than 4 weeks and don't work as well over time, which is why they are generally not prescribed for long-term use.

Other antianxiety medicines like quetiapine, buspirone and clonidine reduce the amount of stress hormones in your body. They accomplish this by blocking receptors within the brain. The most common adverse result is drowsiness. People can also suffer from diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety drugs such as phenytoin or melatonin function as sedatives, reducing the activity of specific brain cells, which decreases anxiety. Antihistamines can also be used to treat anxiety, decreasing the itching caused by allergies and causing you to feel more relaxed.

Other forms of medication that are used to decrease anxiety include monoamine oxide inhibitors, like moclobemide and Tetracycline. These are usually used after other treatments fail. Other prescription medications that have been shown to decrease anxiety in clinical trials are not specifically approved for this purpose, however they can be prescribed off-label by some doctors.

Psychotherapy

Anxiety disorders can sometimes be relieved by psychotherapy, or through talk therapy with an expert in mental health. This could be a psychiatrist (a medical doctor who is specialized in mental illness) psychologist, psychologist, or licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the underlying causes of anxiety. The physical presence of the therapist is crucial for those suffering from anxiety. It stimulates the parasympathetic nervous system, which gives them a sense of safety.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method teaches you specific techniques to manage your anxiety and gradually return you to activities that you've avoided because of anxiety. This includes exposure therapy, in which you gradually encounter the thing or event that causes anxiety, so you can learn to accept it and overcome your fears.

Psychotherapy helps you understand why you are anxious and how your imagination may exaggerate dangers that do not exist. The therapist will also teach you on the physiology behind the body's natural ways to treat depression and anxiety "flight-or-fight" response and why it is inappropriately triggered by things that are generally harmless.

Therapy is usually conducted in a series of sessions lasting about an hour each, with patients often receiving assignments to complete between sessions. It can take a while to find the ideal therapist for you, and you may need to try several before finding someone you feel comfortable with.

self treatment for anxiety-help techniques, like relaxation exercises, breathing techniques and meditation can be an effective addition to psychotherapy. You can reduce anxiety by getting enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also incorporate more laughter into your routine, as humor is an effective stress reliever. In the event that you experience an acute anxiety disorder that is threatening your safety or that of others, consult your doctor for an emergency treatment, preferably with a benzodiazepine. This type of treatment isn't always required, but it can be very beneficial. The use of medications does not replace psychotherapy, but can be beneficial in certain situations.

Lifestyle changes

Alongside psychotherapy and medications in addition, there are a variety of lifestyle modifications that can greatly aid people suffering from anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco or alcohol as well as getting enough rest and practicing relaxation techniques can be beneficial.

Regular exercise is a powerful method to lower stress levels and improve your mood. It has been proven that it can reduce anxiety symptoms and self-reported mood. It can be a challenge to find an exercise program that is appropriate for you, but even small amounts can be beneficial.

Regular, moderately paced exercise was also shown to be effective at treating depression and anxiety disorders. While the mechanisms remain unclear, it's believed that exercise alters brain chemical by controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been established that acupuncture, massage, and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and often hindered by poor research methodology. While some studies are promising, the majority of these treatments do not provide the clinical evidence needed for doctors to recommend them.

The relationship between food and anxiety is complex. In fact, certain foods can trigger anxiety symptoms. For example high-fat and palatable foods promote the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms. It has been shown that dietary improvement, especially cutting down on nicotine and alcohol can help reduce anticipatory anxiety treatment. However, further research, including controlled prospective studies and withdrawal programs from substances, is needed.

It has been proven that other supplements to the diet like omega-3 fish oils can reduce anxiety. The reason is unclear however, researchers believe that omega-3 fatty acids could reduce production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in lowering anxiety symptoms. Other changes in diet that could be beneficial to anxiety sufferers include increasing the amount of fruits and vegetables, incorporating whole grains, and avoiding processed foods.

Herbal and dietary supplements

Clinical trials have only recently been conducted to assess the safety and effectiveness of natural products that have been used in some parts of the world for centuries to alleviate anxiety symptoms. Ashwagandha, a dietary supplement (Withania somnifera), an herb from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan, and l -lysine can also reduce anxiety symptoms through their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety experience a wide range symptoms. The symptoms may range from a brief sensation of anxiety or worry before menstrual cycle or surgery and more persistent feelings of tension and unease that are a sign of more serious anxiety disorders, including generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD), panic disorder (panic disorder) and social anxiety disorders. Anxiety can be debilitating, with symptoms such as sweating, headaches, and trembling, and difficulty sleeping.

Psychotherapy, also known as talk therapy, is an effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy which teaches patients to recognize and respond to thoughts and behaviors that cause anxiety in a different way. This approach, when used in conjunction with medication, can help to treat anxiety and reduce the symptoms associated with it, such as depression and fatigue.

A diet high in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acids, which can be found in fish like mackerel, salmon and herring, have been recognized to improve heart health as well as improve the brain. Other sources of omega-3 fatty acids are flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that herbal and dietary products are not regulated by the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that certain products could be contaminated or produce harmful side effects. If you are thinking of using herbs or dietary supplements to reduce anxiety, consult your doctor before beginning any treatment plan so that they can advise you on possible interactions with other medications you could be taking and offer suggestions for dosages.