• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

Everyone experiences anxiety and fear at times - it's a natural part of human nature. If these feelings are persistent and are affecting your daily life, you might have an anxiety disorder.

A medical professional can assist you in locating a treatment that matches your symptoms. This could include antianxiety medications or psychotherapy as well as natural remedies such as exercise, a healthy diet, and sleep.

1. Worry and Fear

Everyone experiences feelings of anxiety and fear from time to time -- it's a natural part of our body's "fight-or-flight" response to danger. If the feeling is extreme and doesn't disappear or is interfering with daily life and activities, then you could be suffering from anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by speaking with you and doing an examination by taking urine or blood tests, and examining your previous health. You could be asked to fill out questionnaires to aid your doctor in determining whether you suffer from an anxiety disorder.

The symptoms of anxiety disorders differ by kind. People suffering from generalized anxiety disorder, like, worry excessively and irrationally about everyday events even though there is no real threat. They also have trouble relaxing or falling asleep. Other symptoms include a fast, fluttering or pounding heart (heart palpitations), trembling and sweating. People with panic disorder have regular periods of intense terror or fear that rise to a peak within minutes, and they experience difficulty managing their emotions. They tend to avoid certain locations or activities to avoid these attacks happening.

People who suffer from phobias have extreme fears of certain things, like snakes or flying. Other symptoms may include headaches, or difficulty breathing. People with PTSD suffer from anxiety following an experience or witnessing a traumatic event, such as the aftermath of a car crash or war. They might have other symptoms too, like flashbacks and nightmares of the traumatic incident.

Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder that makes you feel anxious when you are in social situations. There's also anxiety over the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Some medicines can cause anxiety as a result of a side effect.

2. Panic Attacks

While everyone feels anxious or scared at some point, people who suffer from anxiety disorders experience frequent feelings of extreme fear and panic that are not in line with their personal circumstances. These feelings can trigger extreme physical reactions, including an increased heart rate or a shortness of breath, as well as nausea. You might also feel disengaged or unreal.

Although anyone can experience a panic disorder but it's more common to experience it during childhood, adolescence, or early adulthood. It can be caused by many factors such as prolonged or severe stress that causes an imbalance of chemicals in your brain and nervous system. A severe trauma, particularly in the adolescent years can increase your risk of developing an anxiety disorder.

Panic attacks can happen without reason or in response to a specific situation that makes you afraid like being in large numbers of people. They differ from normal anxiety disorder physical symptoms symptoms because they are more intense and are often unavoidable. People suffering from anxiety disorders may also experience a combination of sudden and anticipated panic attacks.

The most popular treatments for anxiety and panic attacks include medication and talking therapies. Therapy sessions can help you control your fears and eliminate unfounded thoughts that cause anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, particularly SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help reduce anxiety and make panic less intense.

It's important that you see your doctor right away if you have frequent panic attacks. Your doctor can determine whether you have other health conditions that cause similar symptoms and recommend other treatment options.

3. Insomnia

When people are stressed they may have difficulty getting to sleep or staying asleep. This is called insomnia. This can be only a few minutes or can last a long time. Sleep deprivation makes it difficult to get through the day, and can cause serious health problems. It affects women more than men and is more prevalent in older adults. It is also more common in people with psychiatric disorders.

Many different things can cause insomnia. Temporary illnesses like colds or headaches; long-term conditions like arthritis, acid reflux or Parkinson's disease, and medications can all affect your sleep. Stressful life situations can also trigger it. About half of those with chronic insomnia have a mental illness, the most common being depression or anxiety.

A doctor will first look for physical causes. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They'll also want to know if any of the medications you are taking are affecting it. They might also do a sleep study so they can track your heart rate and breathing at night.

The most effective treatment of insomnia is a form of behavioral therapy. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to relax before sleep. There are methods for doing this, such as biofeedback, progressive relaxation and meditation. The doctor can assist you to find a therapist who can teach you these methods. If you are not responding to behavioural therapies there are many medications that can help to sleep better. These include benzodiazepines which can be used to alleviate symptoms temporarily and also antidepressant and anxiety medication.

4. Eating Disorders

Eating disorders are characterised by preoccupations about weight, body shape and food as well as eating habits such as binge eating, purging or vomiting, or the use of laxatives or exercising. A lot of people who suffer from an eating disorder also have anxiety as do those who have a mental illness co-occurring with it like bipolar or depression disorder. Together, the two disorders can create a vicious cycle where a person's mood problems increase the symptoms of their eating disorder.

There is a strong correlation between anxiety and eating disorder severity. More anxiety symptoms are linked to the disorder. In fact the person suffering from anorexia nervosa is more likely to have the presence of anxiety-related symptoms at a high level and this is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some instances, anxiety can be a direct reason for an eating disorder. In certain cases anxiety can be a supplementary sign of an eating disorder.

Researchers discovered that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measurement of depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety.

The authors also looked at three factors that may help explain the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and eating disorder symptomatology and that they did this in different ways for different subgroups of the sample. They hope that the findings will help them develop more precise and targeted treatment for eating disorders.

5. Anxiety-Related Physical Conditions

Many people experience feelings of anxiety at one point in time, but it becomes a disorder when it's severe and interferes with daily life. Some sufferers also experience physical symptoms, such as stomach pain or chest pain according to the type of anxiety they have.

Finding the best treatment for anxiety disorders can help people feel better and live happier lives. Psychotherapy, or talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a popular kind. CBT is a method of helping you identify and change negative thoughts which can trigger anxiety and fear. It also teaches you how to deal with anxiety disorder without medication to confront your fears and take small steps to overcome them.

Medication can also help. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, can also be prescribed. These drugs increase levels of certain brain chemicals that regulate mood and can be used alone or with other treatments for anxiety disorders.

Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression, for example. Other conditions that can elicit anxiety include chronic fatigue and pain and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, like iron deficiency.

Certain factors increase the likelihood of developing an anxiety disorder. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors, such as sexual abuse in childhood or a history of depression or other mental health problems or a buildup of stress over a long period of time, may increase the risk of developing anxiety disorders. If you suspect that you are suffering from what anxiety disorder feels like it is essential to get a physical exam.